When you’re short on time, it can be tempting to reach for takeout or pre-packaged foods. Instead, consider one of these recipes below that can be made with 10 ingredients or less. From hearty lentil stew to breakfast cookies and quick chicken bruschetta, we’ve got you covered with delicious meals under 400 calories.

1.PESTO EGG-IN-A-HOLE WITH BACON| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 267; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 206mg; Sodium: 536mg; Carbohydrate: 19g; Dietary Fiber: 2g; Sugar: 4g; Protein: 15g

2.SLOW COOKER TURMERIC LENTIL STEW| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 241; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 443mg; Carbohydrate: 43g; Dietary Fiber: 19g; Sugar: 6g; Protein: 16g

3.一锅鸡，绿豆和西红柿| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 291; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g

4.MASHED AVOCADO EGG SALAD| 24 CARROT LIFE

营养（每份）：Calories: 204; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 370mg; Sodium: 348mg; Carbohydrate: 5g; Dietary Fiber: 3g; Sugar: 0g; Protein: 13g

5.花生酱早餐饼干| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 299; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 53mg; Sodium: 131mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 13g; Protein: 11g

6.AVOCADO, KALE AND SPINACH SMOOTHIE| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

7.MANGO-PINEAPPLE YOGURT BOWL| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 334; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 15mg; Sodium: 172mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 32g; Protein: 16g

8。奶酪和西葫芦玉米饼| UPROOT KITCHEN

营养（每份）：卡路里：173;总脂肪：7克；饱和脂肪：4G;单不饱和脂肪：2G;胆固醇：13mg；钠：358mg;碳水化合物：22克；饮食纤维：3G;糖：2G；蛋白质：6G

9.AVOCADO TUNA SALAD ON APPLE SLICES| LOVE & ZEST

营养（每份）：Calories: 377; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 30mg; Sodium: 285mg; Carbohydrate: 31g; Dietary Fiber: 12g; Sugar: 17g; Protein: 28g

10。ONE-POT FARRO WITH SAUSAGE, KALE AND CHERRY TOMATOES| MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：152；总脂肪：8克；饱和脂肪：2G；单不饱和脂肪：5G;胆固醇：11mg；钠：718mg;碳水化合物：14克；饮食纤维：2G；糖：2G；蛋白质：8G

11.CORN AND SERRANO PUDDING| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 148; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 69mg; Sodium: 380mg; Carbohydrate: 22g; Dietary Fiber: 1g; Sugar: 7g; Protein 6g

12.10-MINUTE GRILLED CHICKEN BRUSCHETTA| ELLE PENNER

营养（每份）：Calories: 199; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 69mg; Sodium: 625mg; Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 5g; Protein: 22g