10 Comforting Bowls Under 450 Calories

4.5/5(4)

Packed with heart-healthy grains and plenty of veggies, these comforting bowls make a delicious lunch or dinner. They are also high in protein, with at least 15 grams per serving for less than 450 calories.

1.CAULIFLOWER “RICE” BOWL WITH ROASTED CARROT| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 233; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 186mg; Sodium: 420g; Carbohydrate: 22g; Dietary Fiber: 7g; Sugar: 11g; Protein: 17g

2.CHICKEN AND AVOCADO ZUCCHINI NOODLE BOWL| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g

3.FARRO AND WHITE BEAN BOWLS WITH LEMON-THYME DRESSING| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 415; Total Fat: 8g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 785mg; Carbohydrate: 60g; Dietary Fiber: 11g; Sugar: 5g; Protein: 25g

4.SUSTAINABLE SUSHI SEAFOOD BOWLS| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 400; Total Fat:19g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 125mg; Sodium: 634mg; Carbohydrate: 22g; Dietary Fiber: 5g; Sugar: 1g; Protein: 37g

5.CHICKEN & BROWN RICE BOWL| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 388; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 79mg; Sodium: 363mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 9g; Protein: 30g

6.VEGGIE BOWL WITH FARRO AND EGG| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 298; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 446mg; Carbohydrate: 58mg; Dietary Fiber: 10g; Sugar: 10g; Protein: 15g

7.SPICY STIR-FRIED CHICKEN AND SHREDDED BRUSSELS BOWL| GINA HOMOLKA

Nutrition (per serving):Calories: 318; Total Fat: 14.5g; Saturated Fat: 3.5g; Monounsaturated Fat: 6g; Cholesterol: 98mg; Sodium: 926mg; Carbohydrate: 23g; Dietary Fiber: 7.5g; Sugar: 7g; Protein: 27g

8。KOREAN CHICKEN RICE BOWL| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 425; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 98mg; Sodium: 591mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugar: 3g; Protein: 43g

9.FISH TACO BOWLS| THE LIVE-IN KITCHEN

Nutrition (per serving):Calories: 341; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 35mg; Sodium: 349mg; Carbohydrate: 54g; Dietary Fiber: 10g; Sugar: 7g; Protein: 22g

10.VIETNAMESE SHRIMP ROLL SALAD BOWLS| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 447; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 171mg; Sodium: 657mg; Carbohydrate: 51g; Dietary Fiber: 3g; Sugar: 12g; Protein: 30g

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myfitnesspal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium