What 1,200 Calories Looks Like (Protein Edition)

When trying to lose weight on a lower-calorie diet — especially 1,200 calories per day, which is near the minimum count recommended for women (and the lowest for men) — it can be challenging toconsume enough proteinto build and repair muscle and feel satisfied between meals.

However, with somethoughtful meal planning,you can minimize simple carbs and amp up the protein to feel fuller longer and remain within your calorie budget. Check out the sample menu below (click on the image for a link to the recipe) that illustrates how delicious and satisfying a high-protein1,200-calorie daycan be.