假期带来了许多美好的事物 - 包括节日聚会。但是，如果您试图减少酒精摄入量，那么当与朋友和家人围绕酒精旋转这么多聚会时，您可能会确切地管理如何管理。对于那些致力于低酒精假期的人来说，有个好消息。实际上，有很多创新的方法来应对以酒精为中心的活动和好奇的聚会者，他们想知道为什么不喝酒。在这里，专家分享他们的最佳策略。
SET YOUR INTENTION
Sometimes just being really clear with yourself about what your alcohol plans are can be helpful, particularly if you do it right before you set out on your holiday gathering schedule. “Set a firm intention beforehand not to drink, and list out all the benefits of not consuming alcohol,” advisesEllen Albertson, PhD, a registered dietitian and health coach. Those benefits will probably be individual to you, but they might include things likestaying on track with weight-loss goals, or waking up feeling great rather than tired and sluggish. “Keep the list where you can see it,” Albertson advises. That way, it’ll stay top-of-mind.
GIVE THE HOST A HEADS UP, IF APPROPRIATE
如果您要参加围绕酒精旋转的活动（想想：品酒，啤酒的飞行，甚至是一个繁荣的晚宴），请考虑提前让主人知道您会戒烟莎拉·斯科夫兰（Sarah Skovran）, a registered dietitian and certified personal trainer. Keep it brief and friendly, along the lines of:
“Hey, I’m looking forward to the thing on Saturday. Just wanted to let you know I won’t be partaking in the (alcohol part), but I’m really looking forward to (seeing you; getting to catch up; playing games; dancing; whatever it is you’re looking forward to). See you then!”
SHOP FOR YOUR OWN ALTERNATIVES
注册营养师兼联合创始人朱莉·厄普顿（Julie Upton）建议您参加您参加的活动，将闪闪发光的苹果酒和其他非酒精饮料带入您参加的活动。Appetite for Health。There are lots of funzero-proof optionsthese days, and you can encourage the host to share them with others, too. “You’ll probably spark a trend of more partygoers imbibing in your alcohol-free option,” Upton adds.
SET YOURSELF UP FOR CONFIDENCE
When you see others enjoying alcoholic drinks, you might start to lose some of your resolve. But remember: You can still have fun without drinking! “Before the party or gathering, do as many things as possible to feel calm and comfortable in your skin so you won’t feel like you need a drink to relax or fit in,” Alberson suggests. That might be wearing an outfit that makes you feel awesome, getting excited about connecting with new people, or remembering how much you’re looking forward to seeing loved ones.
手头有非酒精饮料
One thing a lot of abstainers struggle with is being offered a drink and having to turn it down. A simple way to avoid that is to already have a drink at the ready, notesJen Hernandez, a registered dietitian. “People won’t ask you to drink more with a beverage in hand,” she adds.
USE THE DESIGNATED DRIVER DISTINCTION
厄普顿说，如果您不想回答有关为什么不喝酒或感到压力的问题，这是最简单的解决方案之一。如果您说您是晚上的DD，那么没有人可以争论。
必要时偏转
如果有人向您施加专门饮酒的态度，请不要害羞地模糊。埃尔南德斯建议：“如果您不想透露自己不喝酒，就可以将其称为'我自己的小混合物。'”埃尔南德斯建议。可选：眨眨眼而眨眼。
分享您的原因
For those whodowant to talk about their choice not to drink alcohol, people will usually understand if you explain your motivations. “Tell your friends or family that you are prioritizing your mental and physical health this month,” recommends艾琳·肯尼, a registered dietitian and certified personal trainer. “Maybe you’ve already noticed positive benefits like clearer thinking, more energy or improved digestion. Express confidence in your decision without judgment for others’ behaviors.”
USE TOMORROW’S WORKOUT AS A REASON
偏转任何人坚持您喝酒的另一种好方法是礼貌地说您打算明天努力运动，酒精会减慢您的速度。Liz Weinandy，俄亥俄州立大学韦克斯纳医学中心的注册营养师。温丹迪说：“这是真的：由于酒精会使我们脱水，因此酒精会使我们感到迟钝。”它也会影响您的workout results。“现在，最困难的部分可能正在努力锻炼。”
KNOW HOW TO DEAL WITH PUSHERS
在您已经拒绝他们的第一个报价之后，我们都遇到了那些说“来吧，一杯不会受伤”之类的人。斯科夫兰说：“这些人并不是在寻找关于您不喝酒的原因的深入对话。”“您如何进行取决于您的个性。My go-to is a blank stare and ‘I’ve already said no, but thanks.’ If you want to be more direct and don’t mind the attention it will draw, feel free to ask them why they care so much whether or not you are drinking. And if you want to be a little more placating, a quick, ‘I’m actually not drinking tonight, thanks anyway’ should work.”
THE BOTTOM LINE
请记住，您不欠任何人对您选择吃或不吃的东西的解释。在节日活动中拒绝酒精可能很棘手。但是，如果这是您的健康和健身目标的一部分，可以少喝酒，那么有很多方法可以确保您坚持计划。
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