Tag:"resistance band"

September 13, 2014

A Do-Anywhere, Full-Body Resistance Band Workout

byGreatist

- September 13, 2014

我们rk out using a giant rubber band? Sure, why not! Resistance bands are available in a variety of lengths and strengths and, when used correctly, are an awesome, effective way to level up any...

August 27, 2014

3 Safe Exercise Moves for Moms-to-Be

byDavid Reavy

- August 27, 2014

Q. I'm pregnant and want to maintain a healthy level of activity. What are some safe exercises I can do? First of all, congratulations! Whether this is your first child or your seventh (wow!),...

June 29, 2014

How to Successfully Do a Pull-Up (Finally!)

byFitbie

- June 29, 2014

Megan May, head trainer and manager at Reebok CrossFit Fifth Avenue in New York City, gave Fitbie her expert tips to mastering that first lift above the bar. Her 5 upper body-strengthening moves will...