一起行走如何帮助您在一起

事实证明，“在海滩上长途散步”不仅仅是俗气的个人广告陈词滥调。它们是与您的伴侣共度时光或与亲人建立联系的最浪漫的方式之一。一起行走可以增强您的情感，心理和身体方式的关系 - 令人惊讶的是，解决健康的辩论非常好！

因此，与其在电视前的另一个约会之夜，不如考虑前往简单的步行。原因如下：

您可能无法说服您的伴侣开始与您一起跑步或上健身房，但是在涉及时，步行习惯也同样有益长期健康。在大自然中度过的时间实际上已经证明可以减轻细胞水平的压力：在外面只有20分钟的时间下降皮质醇水平根据2019年的压力，即使在压力很大的时候也保持降低学习。

在家里，在沟通方面很容易保持表面。您周围有很多干扰，从一堆洗衣店到杂货，需要放弃手机的ping。Heading out on a walk (preferably with your phone on ‘do not disturb’) gives you the space to talk about the things you never seem to make time for at home, whether you’re having serious “Where will we be in 10 years” kind of discussions or just reliving a favorite moment from a vacation you took three years ago. As you walk, it’s easier to have these deep conversations without feeling as vulnerable. Psychologists同意：行走强迫您从字面上彼此保持一致，从而改善了沟通和联系。

2016年学习成立走路会改善一个人的心情，让他们感到更快乐，更充满活力，因此下次您有分歧或与您的其他重要人物放心时，请不要在沙发上生气。出去搬家。除了提高情绪的好处外，步行可能还会让您有时间真正就困扰您的事情进行对话。

步行in step with someone can actually change your perception of them: A2020 study成立walking side-by-side, even without speaking, changed a person’s impression of their walking partner for the better. “It is very surprising for us to discover that a person’s traits and our first impressions are reflected in the subtle action of walking,” researcher Chia-huei Tseng, PhD, says. But, as your steps synchronize, you’ll likely be inclined to agree with your partner or at least become more understanding of their side of an argument, making a walk an excellent spot to work out any disagreements.

如果2020教我们任何东西，那就是生活中最好的事情通常是免费的，包括步行日期。当人们试图弄清楚如何在大流行期间约会时，散步 - 也许在一开始就喝咖啡 - 成为一个受欢迎的选择，取代了出去吃晚餐和饮料。希望这是一种趋势。对于努力适应浪漫的繁忙夫妇and健身，步行约会可能是两全其美。

Remember, this doesn’t have to apply just to a romantic partner, or even someone who lives near you. You may not live in the same state as your friend or family member, but you can still take虚拟步行together. Plan to phone or (depending on if you have a remote enough route) even video chat while you walk. If your schedules aren’t simpatico, try listening to the same audiobook or podcast while walking, then discuss it later. Get creative with ways to walk with other people, even if walks together in real life are impossible.

查看“锻炼程序”在MyFitnessPal应用程序中，可以发现和记录锻炼，或通过适合您目标的锻炼来构建自己的锻炼。