实际上通过步行连接的8种方法

无论是目前的大流行还是其他义务使您今年远离家人和朋友，在假期期间以有意义的方式联系仍然很重要。步行是一种连接的好方法，如果您在现实生活中不能做到这一点，那么您的指尖有很多选择来进行虚拟步行。通过创建virtual walking groups, you can stay active anddecrease stresswhile改善情绪水平during this busy time — plus, it knocks down the geographic barriers so you can include more people.

虚拟步行和跑步have gained momentum for obvious reasons, and now there are several studies showcasing the potential benefits.For example, astudy in the journal Games for Healthanalyzed the motivational benefits of in-person walking partners, virtual partners and no partners at all. While in-person walking partners offered the greatest benefit, virtual partners offered more动机和锻炼利益(such as pushing the pace) compared to walking alone.

Developing a virtual exercise routine with your family and friends can be fun, motivating and a great way to spend quality time together as you encourage each other to stay healthy and fit. The good news is today’s technology makes it easier than ever to connect before, during and after your walking workouts.

团体挑战可能很有趣，并且是保持动力的绝佳方式，尤其是如果您的家人充满竞争力的人。例如，设定一个每周的步骤挑战，导致假期，或者看看谁能在某一天获得最多的步骤。你可以track your steps in an app like MyFitnessPal并为获胜者（例如新的锻炼装备）设定奖品。

It’s possible to get a室内伟大的步行锻炼(especially if the weather isn’t great), where you can set up a live video chat via FaceTime or Zoom and participate together. Try合并一组楼梯和bodyweight exercisesor follow thesame workout on your respective TVs。

在您完成散步时，在您出门聊天半小时之前，开始一个小组打电话。您可以轮流分享有趣的故事或笑话，播放您喜欢的音乐或我的间谍游戏。即使通话很快，您也会得到一个boost of social wellnessby checking in on each other.

Want to see who can walk the most miles in a week or month around the holidays? You can set up a distance challenge on theMyFitnessPal留言板和use it to connect with a private group of family and friends. What we like about this option is you can each talk and relay messages whenever you have the time, which works well for people on different schedules or in different time zones.

While social media can get a bad rap,it can also be used to motivate and inspire。建立一个家人和朋友的Facebook Group或Instagram以步行重点设置可以使您可以为小组每天散步的图片，并互相发送传达的消息，以中继鼓励并帮助所有人负责。考虑提出有趣的家庭主题标签，这可以帮助您对照片进行分类。

Some people need amore structured training planto be consistent and follow through withpre-set goals。Set up a few weeks ofwalking workoutson a spreadsheet and share it via email or Google Docs. Include goals to reach (such asstep counts,distance, time, or万博彩票下载安卓) and have everyone input their progress each week. This helps you all feel more connected and part of a team. Don’t forget to庆祝一路上的胜利。

如果您需要进行步行或跑步活动的培训是您需要保持健康的动力类型，那么好消息是您仍然有很多选择。由于大流行，种族组织者已经离开了面对面的事件，并开始建立更多和虚拟的步行和跑步活动。让家人选择当地人turkey trotin their area or another fun holiday event like aJingle Bell 5K。之后，您可以分享T恤的照片和完成奖牌，以使人感到联系并庆祝家庭。

One of the best things about workout partners is the conversations you have post-walk at your local coffee shop. While this might not currently be an option, don’t let the lack of proximity keep you from bonding and sharing time together. End your walking sessions at a specific time with a锻炼后咖啡在Zoom或其他类似应用程序上聊天。这是保持良好，积极的锻炼氛围的好方法。

To become more active, try setting a simple goal to increase (and track) your daily steps. Go to“Plans” in the MyFitnessPal app和choose a 28-day step plan to learn tips to boost your activity.