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February 23, 2016

4 Fitness Myths You Should Stop Believing Now

byJessica Smith

- February 23, 2016

There are tons of opinions about the best way to get in shape. How do you know what recommendations you should follow? The advice that resonates with you is the best to heed. If you haven't found the...

February 1, 2015

Burpees 101: What They Are & Why We Do ‘Em

byFitbie

- February 1, 2015

If you've heard of burpees before, there's a good chance you love to hate 'em. The six-count bodyweight movement is used across the country in workouts by coaches, fitness fans, and trainers alike as...

August 22, 2014

So You Want to Start… Taking Barre Classes

byJessica Smith

- August 22, 2014

Ballet-inspired workouts, also known as barre classes, are very popular right now, and for good reason! Fusing together elements of classical ballet, Pilates, and even yoga, most barre routines are...

July 27, 2014

The Ultimate Guide to Running Lingo

byGreatist

- July 27, 2014

Want to walk the walk—or in this case, run the run? Then it’s time to learn how to talk the talk! Everyone knows runners are all a liiittle bit crazy, so it’s no surprise they have a language...

July 14, 2014

So You Want to Stop… Blowing Off the Gym

byCoach Stevo

- July 14, 2014

Every month, I go to gyms and offices and give workshops on habit-formation and goal setting. At one of these sessions, a woman raised her hand and said, “I should work out, but I just can’t seem...

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