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January 14, 2020

Breakfast Trends: The Keto-Friendly Chaffle

byChristine Byrne

- January 14, 2020

The internet is no stranger to comfort food mashups. First there was the cronut, Chef Dominique Ansel’s infamous donut-croissant hybrid. Then there was the bacon-weave taco, which is as exciting as...

September 2, 2019

Why One-Size-Fits-All Diets Don’t Always Work

byElizabeth Millard

- September 2, 2019

Maybe you follow a strict Mediterranean diet or keto or Paleo, and find you’re getting nowhere in terms of your body composition goals even after a few months — yet your friend gives it a...

July 3, 2019

The Dos (and Don’ts) of Intermittent Fasting and Workouts

byMeghan Rabbitt

- July 3, 2019

Intermittent fasting is a trendy diet these days, and with research showing it can do everything from speed weight loss and boost immunity to regulate hormones and prevent disease, it may just be...

April 1, 2019

Could This Diet Save the Planet and Help You Lose Weight?

byKevin Gray

- April 1, 2019

If eating more plant-based foods for better health wasn’t motivating enough, maybe eating for a better planet will do the trick. There’s a new diet in town. Dubbed the “planetary health...

February 4, 2019

The Research Behind Intermittent Fasting and Weight Loss

byJodi Helmer

- February 4, 2019

When it comes to moving the needle on the scale, dieters are turning to intermittent fasting to cut calories and lose weight. Among the 1/3 of millennials who followed a specific eating pattern,...

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