地图：为您的2014年健康 +健身目标寻找重点和方向
When I was 10 or 11 years old, I got separated from my parents at a national park in Washington. Luckily, I was a Boy Scout and had my trusty park map with me. So for the next 3-4 hours, I walked back and forth across the main path waiting to run into my parents. Needless to say, they were worried sick when I eventually found them and more than a little upset when I acted like it was no big deal. “I wasn’t lost,” I explained. “I had a map; I just didn’t know where I was on it.”
Being on the path to a fitness goal is not different. It requires two things: knowing where you want to go and knowing where you’re at. Lots of people set off towards their goal with a path in mind. Atkins, paleo, Crossfit, walking, running, yoga, Zumba, cycling, intermittent fasting: these are all paths that one can take to many health and fitness goals. But none of them work equally well for everyone. And it can be easy to stray off even the most well-paved path. Ask anyone who has ever set a weight loss goal as a New Year’s Resolution.
因此，这是一个问题：您如何知道您是靠近目的地还是只是抓住地图？
最小的目标叛乱
The of the simplest things you can do to keep yourself from getting lost or distracted on the way to any goal is to take care in how you define the goal it self. The goal of good goal-setting is create a goal that is as
- 清除，
- 简单，
- 对你有意义
尽可能。
But before you embark on the process of constructing a goal that fits these criteria, it’s helpful to remember what the point of having a goal is at all. According to Weinburg et al. (1993; 2000), athletes set goals to “provide direction and focus for their actions.” That’s right – the point of a goal is to keep you oriented and moving forward. Therefore any goal, however noble or visionary, that does not make you feel grounded and keep you moving forward is no longer a goal, by definition.这是一个负担。因此，如果您过去设定了数十个新年的减肥决议或健康目标，这些决议或健康目标是在1狗万体育买球万博彩票下载安卓月15日之前丢弃的，请放弃该方法并找到适合您的新的。
这是一个例子。对于许多人来说，“我想减掉20磅”感觉不可能遥不可及。取而代之的是，尝试将您的头缠绕在目标或决议上，该目标或解决方案您完全控制了，并且仍连接到较大的目的地。你需要减肥吗？一个人如何减肥？通过减少饮食和移动更多。一个人怎么吃？通过决定少吃东西并实际做。现在，您可以制定一个相关和清晰的目标，并最终有助于养成滚雪球的习惯。万博彩票下载安卓狗万体育买球
这是我喜欢教我自己的客户的一种习惯：“当我每天80％饱了14天时，我会放下叉子。”比目标减掉20磅更容易管理。
用密钥指标消除数据过载
借助MyFitnessPal这样的工具，您可以迅速积累有关您的健康，体重和健身目标的大量数据（大小）recording what you eatand how much you move. You can also see how you’re doing, place yourself on the map to your goals in real time, and use that data as a safety net to make sure you are on track. Or you can log all that invaluable information then get distracted watching cat videos online. It’s like having the map and not knowing where you’re at on it.
早在1971年，西蒙·赫伯特（Simon Herbert）说：“大量信息引起了人们的关注。”当您有信息超载时，您如何注意重要的事情？通过专注于关键指标这与您的小规模，正确的目标紧密相关。例如，您设定了我刚才提到的习惯目标，这是在80％满用80％时停止进食的目标。您的关键指标将是食品量：卡路里。请记住 - 目前，您只是想少吃东西。因此，在14天内，唯一至关重要的目标是这2周的平均卡路里消耗的平均卡路里数量 - 这是您的关键指标。
在MyFitnessPal中运行报告，获取所需的数据，检查自己并找出您的位置 - 一直到您的小目标。总体而言，这将使您专注并有望实现自己的大型。
