格兰诺拉燕麦卷并不是唯一一个便携式的早餐ymore! Use mason jars to layer scrambled eggs between all your breakfast favorites, and you’ll have the perfect travel-friendly breakfast for busy mornings when you still want a savory, hearty meal.
Ingredients
- 1 tablespoon (15 ml) + 1 teaspoon (5 ml) olive oil
- 1 avocado, diced
- 1/2 cup (120 ml) cherry tomatoes, halved
- 1 cup (240 ml) potatoes, diced
- 4 Eggland’s Best eggs
- 3/4 cup (180 ml) salsa
- 2 cups (480 ml) baby greens (arugula, spinach, kale, etc.)
- 1/2 cup (120 ml) feta cheese
- Sea salt
- Black pepper
Directions
Add 1 tablespoon of olive oil to a frying pan and heat over medium. Add the diced potato and season with sea salt and pepper. Cover and sauté until browned, about 10 minutes. Transfer the potatoes to a bowl and set aside.
Add 1 teaspoon of olive oil to the pan and scramble the eggs until cooked through. Season with sea salt and pepper. Transfer to a dish and set aside.
Use two 16.9-ounce mason jars as your serving dishes. Divide the salsa, scrambled eggs, feta cheese, potatoes, avocado, tomatoes and greens between the two jars, layering in the aforementioned order. Seal the jar. When ready to eat, pour the contents into a bowl and toss well.
Store the sealed jars in the fridge up to four days.
Serves: 2 | Serving size: 1 jar
Per serving:Calories: 371; Total Fat: 22g; Saturated Fat: 9g; Monounsaturated Fat: 7g; Cholesterol: 32mg; Sodium: 654mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 10g; Protein: 18g
