Just as technology has changed the way we work, consume content and keep in touch with our friends, tech-based innovations have modified the way we exercise. These days, you canlivestream classes借助您喜欢的培训师，通过智能手表跟踪生命力，并通过连接的鞋类跟踪步骤。但是所有这些示例都有一个共同点：它们存在于现实中。但是，最新的培训趋势在现实范围之外运行，并将用户运送到虚拟世界。
虚拟现实平台仍处于早期阶段，但是希望在数字环境中锻炼的人正在使用更多的选择。健康益处看起来很有希望。
A studyconducted by the State University of New York tested the effects of wearing a VR headset during a cycling workout. It found participants using the VR system experienced increased heart rate and calorie burn and were better able to ignore bodily sensations like pain, which allowed them to work out longer than those who did not wear the headset.
If you’d like to try virtual reality training for yourself, here’s what you can expect.
THE EQUIPMENT
First, you’re going to need the proper equipment to immerse yourself in a VR world. Most headsets are gaming-focused, rather than fitness-specific, but theVZfitpairs with any stationary bike to take your cycling into the virtual world. Pedal through different countries and landscapes or race an F1 car, and you’ll enjoy logging those miles.
Devices like theOculusandVive提供某些游戏，可以让您在玩游戏时汗流。有多个拳击游戏，还有网球和赛车游戏，可以使您的胳膊和腿抽水。甚至还有一个名为Hot Squat的游戏，您实际上是在虚拟体育馆里蹲下的。
如果您想将事情提升到一个新的水平，可以尝试Icaros, a full-body system with even more fitness applications. The machine offers dynamic exercise programs that train your strength, core and coordination, while letting you experience different VR environments, like a futuristic space scenario.
THE EXPERIENCE
Working out in a virtual world might appeal most to users who enjoy playing video games, but virtual workouts can benefit anyone — especially those who’ve grown tired of the typical gym experience. Boxing a realistic-looking opponent (without fear of losing a tooth), holding a plank as you fly through space, or biking through the Alps are great ways to mix things up. Plus, with the opportunity to enter races, win games and receive rewards, users are incentivized to keep playing. In this case, that means continuing to burn calories and improve one’s health.
Perhaps best of all, those who suffer from体育临时can work out in the privacy of their own homes while still experiencing the benefits of instructor-led classes, group fitness or sports.
THE VR GYM
If you live in San Francisco or Boise, Idaho, you can visit黑匣子VR，一个致力于虚拟现实健身的新健身房。将来会有更多的位置开放。如果一个人在您附近打开，您可以招募其独特的硬件，该硬件将滑轮融合在一起，以进行真正的锻炼。这些游戏是由培训师和运动科学家创建的，需要对您的肌肉征税的有氧运动和力量运动，每次会议几百卡路里的卡路里。
You obviously don’t need VR equipment to exercise. But, if you can’t go to the gym, want more motivation to work out or just want to try something fun, VR might be the answer. As the category grows, there will be more devices and games to try. One day, going for a run or hitting the weights might entail slipping on a headset and entering a digital environment. The future is a weird and wonderful place.
