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8 Favorite Snacks for the Big Game

MyFitnessPal的食谱狗万买球网址
byMyFitnessPal的食谱狗万买球网址
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8 Favorite Snacks for the Big Game

大型游戏快到了,这意味着超级零食 - 这是一年中最大的垃圾食品日。值得庆幸的是,很容易减轻您的半场零食。如果你不能得到我们的足够15种最喜欢的游戏日食品, here are eight more lightened-up snack foods to kick off this Super Sunday.

1.BAKED BUFFALO WINGS WITH BLUE CHEESE DIP| MYFITNESSPAL’S RECIPES

Buffalo wings are a hit at parties, and now you can enjoy them with less calories and fat. Baking allows the chicken wings to crisp up in their own fat — no vat of hot oil necessary! Our version also comes with a side of lightened-up blue cheese dip made with Greek yogurt. Recipe makes servings 6 at 3 chicken wings + 1 tablespoon dip + 2 celery sticks + 3 carrot sticks each.

营养(每份):卡路里:278;总脂肪:13克;饱和脂肪:4G;单不饱和脂肪:0g;胆固醇:116mg;钠:296mg;碳水化合物:10g;饮食纤维:2G;糖:5g;蛋白质:32G

2.BBQ PIZZA WITH SLAW| MYFITNESSPAL’S RECIPES

尝试使用烹饪灯使用此食谱烘烤半马力披萨进行游戏日。在超市烤肉店鸡肉的帮助下,甜美,浓郁,辛辣的烧烤馅料搭配在一起。不要受到食谱的限制 - 披萨是一种多功能的菜肴,因此请随时交换您最喜欢的浇头。食谱在每2片中供应4份。

营养(每份):Calories: 408; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 29mg; Sodium: 803mg; Carbohydrate: 58g; Dietary Fiber: 4g; Sugar: 8g; Protein: 18g

3.JALAPENO-CHEDDAR SWEET POTATO PUFFS| MYFITNESSPAL’S RECIPES

有了一些简单的成分,您可以搅打这些可口的红薯泡芙,里面挤满了俗气的墨西哥胡椒味。该食谱由瘦绿豆提供,将土豆泥变成美味的小吃或开胃菜。批量提前冻结,以便您可以在中场休息时重新加热。食谱在3次泡芙中煮6份。

营养(每份):卡路里:170;总脂肪:9克;饱和脂肪:4G;单不饱和脂肪:3G;胆固醇:84mg;钠:354mg;碳水化合物:18G;饮食纤维:2G;糖:4G;蛋白质:10g

4.SWEET & SPICY CHICKEN MEATBALLS| MYFITNESSPAL’S RECIPES

Got 10 minutes? Whip up these sweet and spicy chicken meatballs by Fit Foodie Finds for an unbelievably easy appetizer or meaty side. If you’re preparing these bad boys for a party, serve the sauce on the side — your guests who shy away from spice will thank you! Recipe makes 10 servings at 2 meatballs each.

营养(每份):卡路里:104;总脂肪:2G;饱和脂肪:0g;单不饱和脂肪:0g;胆固醇:47mg;钠:395mg;碳水化合物:9g;饮食纤维:1g;糖:5g;蛋白质:12g

5.BUFFALO CAULIFLOWER BITES| MYFITNESSPAL’S RECIPES

辛辣,浓郁的水牛花椰菜配奶油酪乳浸入 - 每个人都会在您的下一次聚会上对这些令人上瘾的派对叮咬都赞美。想要更多爱吗?这些是传统布法罗翅膀的替代品,可以在一份中加起来600卡路里!食谱在1杯小花和1汤匙浸泡酱中煮6份。

营养(每份):Calories: 129; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 195mg; Carbohydrate: 24g; Dietary Fiber: 4g; Sugar: 6g; Protein: 7g

6。西兰花切达tots| MYFITNESSPAL’S RECIPES

让您的客人兴奋地为绿色(或任何一天)的绿色蔬菜而兴奋,并用健康的肉眼和碎片味。- 即使是最植物的食客,也会冒险味道这些俗气的西兰花小东西。每个杂物都装满了大胆的切达干酪,杏仁,晒干的西红柿和罗勒。食谱在4个TOTS + 1/4杯浸泡酱中煮8份。

营养(每份):卡路里:271;总脂肪:15克;饱和脂肪:1g;单不饱和脂肪:2G;胆固醇:97mg;钠:496mg;碳水化合物:18G;饮食纤维:4G;糖:4G;蛋白质:18G

7。SKINNY SEVEN-LAYER DIP| MYFITNESSPAL’S RECIPES

Trying to eat healthy at a party, but your friends aren’t on the same plate? Surprise them with how easy it is at your next potluck by bringing over Eat Spin Run Repeat’s simple seven-layer taco dip. No heat is required, and flavorful fresh ingredients are brought to life with lime, garlic and spices in only 20 minutes. Recipe makes 16 servings at 1/2 cup each.

营养(每份):Calories: 116; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 124mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 4g; Protein: 5g

8。PAPRIKA PARSNIP FRIES| MYFITNESSPAL’S RECIPES

Looking for a healthier alternative to satis-fry a french fry craving? Check out The Wheatless Kitchen’s recipe for baked parsnip fries. By subbing in parsnips for potatoes, you’ll cut half the carbohydrates in half while getting in additional fiber. Prep is a breeze since the recipe uses only four ingredients! Recipe 2 makes servings at 1 cup each.

营养(每份):Calories: 237; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 314mg; Carbohydrate: 42g; Dietary Fiber: 12g; Sugar: 11g; Protein: 3g

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MyFitnessPal的食谱狗万买球网址
MyFitnessPal的食谱狗万买球网址

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

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