Nothing is fresher than fresh baked pizza when it comes piping hot out of your own oven. This weekend-worthy pizza fromCooking Lightis packed with flavor as well as protein. Pair it with a whole wheat pizza crust (optional) and you have a high fiber meal option. Milky fresh mozzarella helps tame the bites of tangy pepper in this recipe. Skip the red onion and jalapenos for a kid friendly family meal.
BBQ Chicken Pizza with Fresh Mozzarella + Pickled Jalapenos
Ingredients
- 3 (4-ounce) Chicken Breast Cutlets
- 1/2 teaspoon freshly ground Black Pepper
- 1/8 teaspoon Kosher Salt
- 2 teaspoons Brown Sugar
- 1 teaspoon Paprika
- 1 teaspoon Garlic Powder
- 1/2 teaspoon ground Cumin
- Cooking Spray
- 12盎司冷藏的新鲜披萨面团
- 2汤匙黄色玉米面
- 1/3 cup no-salt-added Ketchup
- 3 tablespoons prepared Yellow Mustard
- 1 tablespoon White Vinegar
- 1/2 cup sliced Red Onion
- 1/4 cup pickled Jalapeño Alices
- 4盎司新鲜的马苏里拉奶酪,切成薄片
- 2 tablespoons coarsely chopped fresh Cilantro leaves
- *Omit Jalapenos & Red Onion for a more kid-friendly meal
Directions
Place a pizza stone or heavy baking sheet in oven. Preheat oven to 450F (keep pizza stone or baking sheet in oven as it preheats).
Sprinkle both sides of chicken evenly with black pepper and salt. Combine brown sugar, paprika, garlic powder, and ground cumin in a small bowl, stirring well to combine. Set aside 2 teaspoons spice mixture, and rub the remaining spice mixture evenly over all sides of chicken. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; sauté 3 minutes on each side or until chicken is done. Let chicken stand 10 minutes, and slice thinly against the grain.
将面团滚动成14 x 9英寸的矩形(或14英寸圆圈),在略微面粉的表面上;用叉子刺穿面团。用烹饪喷雾轻轻涂上面团。小心地从烤箱中取出披萨石。在披萨石上撒上玉米面;将面团放在披萨石上。在450°烘烤9分钟。
Combine reserved 2 teaspoons spice mixture, ketchup, mustard, and vinegar in a small saucepan over medium heat. Bring mixture to a simmer, and cook 3 minutes or until slightly thick, stirring occasionally. Remove partially cooked crust from oven; spread ketchup mixture evenly over crust, leaving a 1/2-inch border around the edges. Top with chicken, onion, jalapeños, and cheese.
在450F烘烤10分钟或直到奶酪变成褐色。撒上香菜。片。
营养Information
Serves: 6|服务尺寸:1片
Per serving:Calories: 295; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 1g ; Cholesterol: 45mg; Sodium: 648mg; Total Carbohydrates: 33g; Dietary Fiber: 3g; Sugar: 4g; Protein: 22g
营养Bonus:钾:220mg,维生素A:8%,维生素C:5%,钙:15%;铁:14%
Find more low-calorie dinner meals like this from the new Cooking Light Diet, where you can lose weight without giving up the foods you love. Learn more atcookelightdiet.com. Follow Cooking Light onFacebookfor more daily recipe inspiration.
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