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June 12, 2017

How Intuitive Eating Can Be Your Weight Loss Weapon

- June 12, 2017

There’s a new way of eating in town and it’s rooted in self-compassion, not self-control. Intuitive eating is a new approach that seeks to maintain a healthy and happy weight by honoring your...

June 2, 2017

Is Your Smoothie Healthy or a Sugar Bomb?

byAlexis Joseph, MS, RD, LD

- June 2, 2017

Portable, sippable and loaded with nutrients, it’s no surprise smoothies have become the trendy beverage of choice — not just as morning fuel, but also as a tasty afternoon pick-me-up. Although...

May 30, 2017

Healthier Snack Swaps at the Movies [Infographic]

byAlexis Joseph, MS, RD, LD

- May 30, 2017

A trip to the movie theater seems to be synonymous with snacking — chewy chocolate, bubbly soda and, of course, salty, buttery popcorn. The good news is that no matter how strong your movie snack...

May 24, 2017

12 Surprising Sources of Plant Protein

byAlexis Joseph, MS, RD, LD

- May 24, 2017

Run of the mill, plant-based sources of protein such as tofu and other soy-based products, legumes, nuts and whole grains are officially trending, and for good reason. Eating fewer animal products...

April 11, 2017

Easy Ways to Eat More Plant Protein

byAlexis Joseph, MS, RD, LD

- April 11, 2017

If you think steak and eggs are the the only way to pack in the protein, think again. While the myth of never consuming enough protein is still around, the idea of going vegetarian at least once a...

Alexis Joseph, MS, RD, LD

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