9 Summer Chicken Dinners Under 450 Calories

我们的用户对任何其他蛋白质更加鸡肉，所以我们为健康的夏季晚餐找到了九个新鸡肉食谱。狗万买球网址从烤烤肉串到五颜六色的沙拉，它们都充满了味道和瘦蛋白质。鞭打一个月的晚餐或你的下一个夏天露面。

只是为了清楚，龙舌兰酒是在这个烤鸡肉盘的腌料中。烟熏甜烤的菠萝辣味辣味辣味辣味辣味辣酱辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味辣味玉米饼摇晃了炸玉米饼周二常规。用米饭或玉米饼的玉米饼服务。配方制作4份。

营养（每份服务）：卡路里：301;总脂肪：6g;饱和脂肪：2g;单一饱和脂肪：3G;胆固醇：77毫克;钠：95毫克;碳水化合物：33g;膳食纤维：4G;糖：24克;蛋白质：27g

2.HAWAIIAN CHICKEN KEBABS & CILANTRO GINGER RICE|MYFITNESSPAL’S RECIPES

Sweet pineapple, ginger and soy make these bite-sized pieces of boneless chicken tender and super-flavorful. The secret ingredient is toasted sesame oil. Its strong aroma means a small amount adds big flavor. Recipe makes 4 servings for 2 kebabs and 1 1/4 cups cilantro ginger rice each.

营养（每份服务）：卡路里：412;总脂肪：6g;饱和脂肪：1g;单一饱和脂肪：1g;胆固醇：41毫克;钠：507毫克;碳水化合物：57克;膳食纤维：3G;糖：14g;蛋白质：30g

3.LEMONY ORZO VEGGIE SALAD WITH CHICKEN|COOKING LIGHT

许多切碎的新鲜蔬菜为新鲜，健康的主菜沙拉添加着颜色，紧缩和养分。这是使用剩余的或烤肉鸡肉，易于使用最喜欢的蔬菜定制的好方法。配方在每次1 1/4杯时使4份。

营养（每份服务）：Calories: 281; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 26mg; Sodium: 301mg; Carbohydrate: 35g; Dietary Fiber: 2g; Sugar: 4g; Protein: 16g

4.PAN-ROASTED ITALIAN CHICKEN WITH PESTO|MYFITNESSPAL’S RECIPES

Impress family and friends with this one-skillet, Italian-inspired pesto chicken featuring fresh spinach and cherry tomatoes. It’s easy enough for weeknight dinners yet elegant enough to serve guests. It also packs in 20 grams of protein per serving. Recipe makes 4 servings at 1 thigh, 1 tablespoon pesto, 1 1/4 cups spinach and tomatoes each.

营养（每份服务）：Calories: 315; Total Fat: 23g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 73mg; Sodium: 716mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 1g; Protein: 23g

5.COCONUT-MARINATED JERK CHICKEN|干净的饮食

椰子水是在这个容易加勒比风格的鸡肉食谱中腌制的秘密强力厂。它的卡路里低，钾和胆固醇的热量很低。腌料供应双职 - 少量用作您选择的热带水果（如芒果，菠萝或木瓜）的敷料，以制作甜味和辣辣酱酱的侧面。食谱每次4盎司鸡肉和1/2杯水果。

营养（每份服务）：卡路里：225;总脂肪：5;饱和脂肪：2g;单一饱和脂肪：3G;胆固醇：65毫克;钠：311mg;碳水化合物：21克;膳食纤维：3G;糖：16g;蛋白质：26g

6。更健康的Kung Pao鸡|FIT FOODIE FINDS

This version of a Chinese classic has less oil and sodium than most versions and still let you get dinner on the table in 20 minutes. The green beans aren’t traditional, but they make this a one-dish dinner and bring 3 grams of dietary fiber per serving to this high protein creation. If you’re craving extra heat, add more Sriracha or chili paste. Recipe makes 4 servings.

营养（每份服务）：卡路里：375;总脂肪：20g;饱和脂肪：5g;单一饱和脂肪：8g;胆固醇：82毫克;钠：495毫克;碳水化合物：14g;膳食纤维：3G;糖：8G;蛋白质：30g

7。希腊鸡肉烤肉串与tzatziki调味汁|COOKING CLASSY

Forget the hot dogs and burgers — jazz up your barbecue with Mediterranean-inspired kebabs. Grilled lemon and herb-infused chicken is skewered with crunchy veggies and served with a cooling tzatziki sauce. Recipe makes 9 servings at 1 skewer and 1/4 cup tzatziki sauce each.

营养（每份服务）：Calories: 235; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 57mg; Sodium: 366mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 4g; Protein: 26g

8。LOW-CARB PESTO CHICKEN & ZOODLES|INSPIRALIZED

What could get better than pasta with pesto? Zoodles with homemade pesto! Zucchini noodles are a gluten-free, low-carb “impastah” that are particularly good with the bright flavor of basil. Chicken, sweet corn kernels and cherry tomatoes turn this dish into a one-dish meal. You can even serve it chilled on a hot summer day. Recipe makes 4 servings.

营养（每份服务）：Calories: 245; Total Fat: 20g; Saturated Fat: 2g; Monounsaturated Fat: 13g; Cholesterol: 16mg; Sodium: 175mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 3g; Protein: 10g

9.CAPRESE CHICKEN & ROASTED BROCCOLI|厨师聪明

装扮普通烤鸡胸肉用迷你辣椒沙拉 - 成熟的番茄，乳白色的马苏里拉和芬芳罗勒 - 在顶部坐着，为低碳水化合物晚餐。柔软的浓郁的香醋也可以添加到烤西兰花的一侧。食谱使4份含有1/2鸡胸肉。

营养（每份服务）：Calories: 341; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 8g; Cholesterol: 60mg; Sodium: 502mg; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 4g; Protein: 26g