当阳光仍然在您身边时，请修改烤架，准备与朋友和家人一起踢回去。烧烤是将风味注入食物而不增加卡路里的好方法。查看我们的烧烤食谱收藏，以获取一些阳光明媚的想法。狗万买球网址
1.APRICOT-GLAZED GRILLED CHICKEN|THE HEALTHY MAVEN
Apricot-glazed grilled chicken thighs are a great try for your next backyard barbecue session. These juicy marinated chicken thighs are worth getting your fingers sticky for! We recommend serving them with a big helping of greens or roasted veggies on the side. Recipe makes 6 servings of 2 chicken thighs each.
营养（每份）：Calories: 281; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 166mg; Sodium: 484mg; Carbohydrate: 14g; Dietary Fiber: 1g; Sugar: 11g; Protein: 39g
2.烤茄子PARMESAN|GOOD HOUSEKEEPING
通过烧烤而不是深层油炸茄子，沉迷于更轻的茄子帕玛森式帕玛森舞。烧烤还使这道菜具有不同的味道。食谱送4份。
营养（每份）：Calories: 184; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 23mg; Sodium: 588mg; Total Carbohydrate: 9g; Dietary Fiber: 3g; Sugars: 5g; Protein: 10g
3.烧烤鸡胸肉和疯狂的酱汁|FOOD FANATIC
通过使用酪乳将果汁密封在果汁中，使多汁可口的烧烤分开鸡胸肉。整个食谱都提供四个，但我们建议将份量提高到八个，每个食谱的尺寸更合适，每种鸡胸肉的尺寸更合适。营养信息适用于每人1/2鸡胸肉的1份。
营养（每份）：Calories: 262; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 134mg; Sodium: 854mg; Total Carbohydrate: 7g; Dietary Fiber: 0g; Sugars: 5g; Protein: 49g
4.烤Cajun鸡肉|BBC GOOD FOOD
Simple and spicy cajun chicken is easily prepared by rubbing lean chicken breasts with common pantry spices. Serve creamy guacamole on the side for a dose of healthy fats. Recipe makes 4 servings at 1 breast each.
营养（每份）：卡路里：190；总脂肪：5G；饱和脂肪：1g;钠：220mg;总碳水化合物：2G；饮食纤维：0g;糖：0g;蛋白质：34G
5。GRILLED FLANK STEAK WITH CHIMICHURRI SAUCE|Skinnytaste
Steak lovers rejoice! Lean flank steak is grilled and then smothered in a zingy chimichurri sauce. Serve with grilled corn or a side salad for a complete meal. Recipe makes 6 servings at 1 (3-ounce) steak + 4 teaspoons sauce each.
营养（每份）：Calories: 232; Total Fat: 14g; Saturated Fat: 1g; Cholesterol: 77mg; Sodium: 343mg; Total Carbohydrate: 1g; Dietary Fiber: 0g; Sugars: 0g; Protein: 24g
6。BALSAMIC GRILLED PORK CHOPS|干净的饮食
This tangy balsamic marinade is perfect for tenderizing lean pork chops. The sweet grilled peaches are a low-calorie way to add natural sugars to your meal. Recipe makes 4 servings at 1 (5-ounce) pork chop + 1 peach + 2 tablespoons marinade each.
营养（每份）：Calories: 310; Total Fat: 10g; Saturated Fat: 3g; Cholesterol: 95mg; Sodium: 125mg; Total Carbohydrate: 23g; Dietary Fiber: 1g; Sugars: 21g; Protein: 31g
7。嫩牛肉串|娜塔莎的厨房
Take your grilled meal on the go so you can mix and mingle with your friends. These kebabs feature lean beef chunks, crispy onion and sweet bell peppers. Remember to marinade the beef overnight for the most flavor. Recipe makes 15 servings at 1 large kebab each.
营养（每份）：Calories: 247; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 31mg; Sodium: 199mg; Total Carbohydrate: 3g; Dietary Fiber: 1g; Sugars: 1g; Protein: 19g
8。烤大比目鱼牛排|FOOD FANATIC
用柠檬和迷迭香腌制的烤大比目鱼牛排可快速简单地享用一顿夜晚的餐点。与芦笋或您最喜欢的蔬菜一起食用。食谱在1个大比目鱼牛排上煮4份。
营养（每份）：卡路里：263;总脂肪：13克；饱和脂肪：2G；单不饱和脂肪：9g;胆固醇：45mg;钠：151mg;碳水化合物：2G；饮食纤维：0g;糖：0g;蛋白质：30克
9.柠檬和莳萝烧烤鲑鱼烤肉串|PLATING PIXELS
烧烤是烹饪鲑鱼以湿润，片状完美的好方法。查看这些鲑鱼烤肉串，这些鲑鱼烤有芬芳的柠檬和莳萝。食谱在1个串中煮6份。
营养（每份）：卡路里：138;总脂肪：8克；饱和脂肪：0g;单不饱和脂肪：3G;胆固醇：65mg;钠：152mg;总碳水化合物：3G；饮食纤维：1g;糖：1G；蛋白质：15克
10。烤馅portobello蘑菇|COOKING LIGHT
This recipe works well as an app or impressive side dish. Portobello mushrooms are stuffed with cheese, tomatoes and fresh herbs, then grilled to perfection. Recipe makes 4 servings at 1 stuffed mushroom each.
营养（每份）：卡路里：83;总脂肪：4G；饱和脂肪：1g;单不饱和脂肪：1g;胆固醇：4mg;钠：123mg;总碳水化合物：10g；饮食纤维：3G;蛋白质：5G
