Eggsarea weight-loss stapleand for good reason — they’re packed with protein and important nutrients like vitamin A, D, iron and magnesium. They’re also extremely versatile. Eat them hard-boiled for a high-protein snack or try one of the year’s most popular recipes below featuring tacos, egg cups and more for under 375 calories per serving.
1.AVOCADO AND EGG BREAKFAST TACOS|MYFITNESSPAL’S RECIPES
营养（每份）：卡路里：306;总脂肪：15克；饱和脂肪：2G；单不饱和脂肪：8G;胆固醇：93mg；钠：203mg;碳水化合物：31克；饮食纤维：9g;糖：5g;蛋白质：14克
2.QUICK & EASY EGG SANDWICH|MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 369; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 241mg; Sodium: 464mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 18g
3.EGG & BACON MINI CASSEROLES|MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 300; Total Fat: 20g; Saturated Fat: 7g; Monounsaturated Fat: 8g; Cholesterol: 206mg; Sodium: 538mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 17g
4.VEGGIE “PIZZA” OMELET|MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 276; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 11g; Cholesterol: 378mg; Sodium: 328mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 4g; Protein: 16g
5.意大利面条南瓜鸡蛋杯|MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 288; Total Fat: 18g; Saturated Fat: 7g; Monounsaturated Fat: 7g; Cholesterol: 389mg; Sodium: 424mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 3g; Protein: 19g
6.20-MINUTE EGG IN SPICY TOMATO SAUCE|健康的小点心
营养（每份）：Calories: 338; Total Fat: 24g; Saturated Fat: 5g; Monounsaturated Fat: 14g; Cholesterol: 372mg; Sodium: 454mg; Carbohydrate: 18g; Dietary Fiber: 3g; Sugar: 5g; Protein: 16g
7.PROTEIN-PACKED BREAKFAST BURRITOS|FIT FOODIE FINDS
营养（每份）：Calories: 371; Total Fat: 22g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 391mg; Sodium: 565mg; Carbohydrate: 21g; Dietary Fiber: 9g; Sugar: 3g; Protein: 27g
8。SMASHED AVOCADO TOAST WITH FRIED EGG & SALSA|MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 257; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 186mg; Sodium: 360mg; Carbohydrate: 24g; Dietary Fiber: 6g; Sugar: 4g; Protein: 12g
9.QUINOA EDAMAME EGG MUFFINS|MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 230; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 95mg; Sodium: 363mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 3g; Protein: 19g
10。SPINACH & TOMATO FRITTATA|MYFITNESSPAL’S RECIPES
营养（每份）：Calories: 113; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 215mg; Sodium: 225mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 9g
