除了改变抛光剂的颜色外，您可能会认为脚趾甲是理所当然的。除非您受伤或失去了一些钉子，或者在其他一些健身事故中，例如自由重量。那你就变成了极其意识到您的脚趾甲。
但是，许多认真的跑步者认为黑色，松散或失踪的脚趾甲只是交易的一部分。
“我一直都在看到人们，”公园大道足病医生的苏珊娜·莱文（Suzanne Levine）说我的脚杀了我。“长途跑步是罪魁祸首，但我在滑雪者，网球运动员和宴会厅舞者中看到了这一点，他们穿着高跟鞋。”（她倾向于我击倒的两个下降乞力马扎罗）
发生的事情是，不灵活的鞋子从脚趾甲上擦了擦，使其与指甲床分开。莱文博士说：“这就像锤子反复撞到指甲。”钉子矩阵发生了创伤（钉子从钉子生长的地方）。最终，指甲板弹出。（对不起，TMI？）
当然，失去的脚趾甲会增加，但需要六个月。(And if the injury has damaged the nail matrix, the new nail will be thicker.) Since injured nails often don’t come off immediately, walking around with bruised, loose nails that you know are going to fall off (hopefully not in yoga class) is not much fun. Neither is getting in infection, which you’re at risk of as well.
这是莱文博士对此所说的话。
1.从鞋子开始 Make sure your shoes fit properly—you want a thumb’s width between the tip of the toe and the front of the shoe. Dr. Levine suggests wearing two pairs of socks when running.
2.滋润脚趾甲 It’s for health, not vanity! Before you put your running shoes on, slather nails with a urea lotion. “It really moisturizes and penetrates more than anything else out there,” she says. Though it’s not natural. She also recommends椰子油滋润指甲和稀释茶树油与真菌作斗争。并确保您的进食正确，因为营养缺乏会削弱指甲。
3.考虑您的修脚 Another way to keep your toes in top form is to maintain a square-shaped toenail. “People and pedicurists tend to penetrate too much into the edges when trying to achieve a round nail,” she says.
4.立即治疗受伤的指甲 When you take off your socks and see black and blue, “it’s important to do something about your injured toes immediately.” Clean the injured little piggies and start using an antibiotic cream regularly. Then soak your feet in peppermint tea to reduce the hematoma (black deoxygenated blood) under the nail.
5.不要钉住指甲 Don’t yank it off before it’s ready. Don’t cut it or dig underneath it with an orange stick. Definitely don’t take a Tanzanian mountain guide’s offer to drill a hole in it with his Swiss Army knife to drain the blood. Poking around induces bacteria and is likely to cause a painful infection. (The hole isn’t the worst idea, but should be made by a doctor in a sterile environment.) If it’s really flapping around, you can carefully snip it off, but Dr. Levine prefers to err on the side of caution, keeping it taped and antibiotic-ed up until it’s really ready to come off. Soaking with Epsom salts is also a good idea.
6.当它关闭时采取行动 Switch from the antibiotic to a topical antifungal. As the new nail grows in, try to thin it out by using a buffer and a urea cream or the coconut oil. A podiatrist can also use a laser to thin the new nail. Skip the nail polish, and wear sandals if you can.
7.去看医生 If you’re in a lot of pain, the black-and-blue doesn’t go away, the nail oozes, the new nail looks funky, or you’re tempted to self-treat with pedicure tools, do your feet a favor, and go to a professional.- ann Abel for Well+Good
你曾经失去脚趾甲吗？你怎么看？分享以下评论！
