Active time: 30 minutes Total time: 30 minutes This turkey version of the traditional Indian lamb keema puts the thrifty protein to good use. This riff on a protein-rich Indian classic contains a...
Active time: 10 minutes Total time: 40 minutes Farro is an "RD-choice" grain to cook with because of its delicious nutty flavor and high fiber and protein content. Nutty farro cooks in just 9...
You know it’s spring when little peas start appearing at the market — perky, perfect and ready for any dish you can dream. Most of us default to peas as a side dish, but when spring serves these...
For a creative spin on pancakes, try this savory Indian-inspired version. Nutritious veggies like cabbage, peas and carrots help you increase your greens consumption, while gluten-free garbanzo flour...
Pack a healthy, budget-friendly lunch using this recipe for a chicken and brown rice bowl. Grilled lean chicken is served alongside a portion of brown rice tossed with celery, onion, peas and carrots...