How to Know if You’re Losing Fat or Muscle?
When you’re following a weight-loss plan, few things are more encouraging than seeing the number on the scale go down. Unfortunately, many people who see weight-loss success wind up losing...
Tag:"muscle"
Can You Actually Turn Fat Into Muscle?
Have you ever heard fitness pros and mainstream media claim that this or that exercise program will turn your fat into muscle? Well, we regret to inform you this claim — as good as it sounds — is...
Why a Pound of Muscle is Better Than a Pound of Fat
“Muscle weighs more than fat” is a common phrase you’ll often hear at the gym or from well-meaning friends. The conventional wisdom being that, if your clothes fit better but you haven’t lost...