How to Break Up with Drive-Thru Dining
Hi there. I know we’ve been only been friends for a little while, but that’s why I’ve brought us together for this chat. It’s high time we got honest and clear with each other. We need to...
Tag:"better choices"
Why Treat Days are Good For You
Have you ever noticed that when you create a “bad foods” list those items suddenly become irresistible? Ice cream was at the top of my list for a long time, and yet I found myself binging on a...
How to Stick to Healthy Habits without Sacrificing Your Social Life
“I should start eating better. But I can’t, because I have that big social event coming up. Oh, and I’ve got drinks with Carol the week after…” This thought is so common among my clients...
5 Airport Snacks that Won’t Pack on the Pounds
Airports have always been notoriously unhealthy. It used to be the case that no matter how hard you looked, there just weren't any healthy options available. But they are getting better. People are...