如果您认为需要花费大量钱来减肥，则可以责怪昂贵的果汁排毒和要求超级粉末和其他罕见成分的计划。虽然您可以在此类计划上花费大量钱，但您不必这样做。
“专业产品绝不需要健康饮食和减肥。”The Protein-Packed Breakfast Club.” “Some of the least expensive foods are the most nutritious and helpful for weight loss.”
Eating right, working out and potentially hiring an expert to help don’t need to cost your entire paycheck. Here’s how to slim down and save cash:
EATING RIGHT FOR LESS
BUY FROZEN PRODUCE
“Frozen fruits and vegetables are just as nutritious as fresh ones, if not more so. Because they are frozen at the peak of ripeness, they retain more nutritional value than those that sit in a warehouse, then on a truck, then in the store and then in your house,” Harris-Pincus says. “Plus you waste less if you use frozen.”
购物散装过道
燕麦，谷物，干豆子和坚果之类的东西不容易灭亡，可以散装购买，而在预包装容器中则更便宜。比较并库存您经常使用的东西。
HIT THE SALES
As you plan your meals each week, check the sales flyers online. “Buy things that will last a couple of weeks,” Harris-Pincus says. “For example, some kind of Greek yogurt is on sale almost every week.” That will stay fresh in your fridge. Also, don’t forget coupons and the loyalty programs many supermarkets offer.
FREEZE YOUR OWN
Whenfresh fruit夏天很便宜，购买，洗涤，彻底干燥，然后冷冻。现在，您可以在11月享用蓝莓，而其价格少于11月的费用。
PLAN MEALS
哈里斯·潘克斯（Harris-Pincus）说：“计划本周是节省资金的最佳方法，因为您将减少食物浪费，而食物浪费可能是我们最大的费用。”因此，假设大量的碎牛肉正在销售；购买一包。您可以制作汉堡，肉丸，炸玉米饼和烤宽面条。在繁忙的夜晚冻结各个部分中的东西，以便于重新加热。
READ MORE >A NO-FAIL MEAL PLANNING AND BATCH COOKING PLAN
去通用
哈里斯·潘斯（Harris-Pincus）说：“商店品牌价格便宜，质量相等。”他补充说，有时产品的有机商店品牌版本的成本低于非有机国家品牌。
KEEP IT SIMPLE
“People think they need a protein bar and it’s $2.50. Just have an apple and a tablespoon of peanut butter,” Harris-Pincus says. “It doesn’t need to be fancy to eat healthy and lose weight. Eggs are some of cheapest form of high-quality protein there is.”
SAVING WHILE SWEATING
TRY ONLINE WORKOUTS
There are a lot of great free在线锻炼, and many don’t require equipment. Just be sure to do a workout from an instructor who is certified and modify exercises if necessary.
SEARCH PINTEREST
Similarly, some trainers post workouts on Pinterest. Search for what you’re looking for — HIIT, cardio, at home, etc. — and you’ll find workouts for days.
HIT UP THE LIBRARY
“Borrow some DVDs and see if you like them. If there’s one you love, then you can buy it,” Harris-Pincus says. You can often find them online at a discount, too.
LIFT YOUR BODYWEIGHT
您可以用身体运动和减肥。但是，如果您想购买一些设备，那么跳绳，阻力带和轻巧的重量就不会花费太多。
HIRING HELP
检查您的保险
Some insurance plans cover nutrition counseling, depending on your circumstances. It never hurts to give your provider a call and check whether meeting with an RD is part of your benefits. You may have a copay or be able to get a number of sessions for free.
CONSIDER A WORK WELLNESS PROGRAM
如果你的公司提供了一个程序,你可以to find support groups or at least connect with coworkers who are also trying to lose weight and take walks at lunch, share healthy recipes and be there when one of you is having a tough day.
