Whether you’re craving high energy hip-hop cardio dance or the latest barre workout, streaming classes make working out at home super-convenient.从与名人教练的锻炼到与您这样的真正学生的实际课程，在您的客厅舒适地举办精品健身课程 - 仅占您在工作室中支付的价格的一小部分 - 就像梦想成真。更好的是，如果您一点害羞或自觉，这些课程就可以让您在没有任何人观看的情况下锻炼身体。如果您没有探索流媒体课程，那么该是时候摆脱健身车辙并尝试一些新的东西了。无论您想想什么，都可以单击一堂课。
如果您需要高能量：现场直播
我是那些不幸的人之一，没有左右的感觉。我一直想参加嘻哈舞蹈课，但我太担心我缺乏协调。值得庆幸的是，阿曼达·鲁滨逊（Amanda Robinson）的“中央法庭编排”舞蹈课上的《 Crunch Live》意味着我可以跳舞，好像没人在看。
将有氧运动与NBA的布鲁克林篮网舞者的编排相结合，本班有望在短短30分钟内将大量卡路里烧伤。It’s intense, and I found myself struggling to keep up as Robinson introduced me to moves like “the drop it low,” a series of side-to-side movements with chest bumps and arm swings that took me several repetitions to even kind of get right. Thankfully, it’s not about perfection. “Just have some fun! You’re getting some cardio in,” she tells viewers at home.
Crunch Live has a variety of streaming fitness classes by Crunch Gym instructors around the world. Try this insanely fun and intense workout with Crunch Live’s free 10-day trial.
如果您感到实验：Bizzie Gold的Buti瑜伽
对于Buti Yoga的所有新手来说，这与您以前尝试过的任何瑜伽课都不一样。这是一个提示：等到您一个人在家里尝试这些课程。许多动作都类似于扭曲，并涉及骨盆推力，以最新的嘻哈音乐和跳动的节奏来播放列表。就是说，Buti Yogais a killer workout — and it’s fun, too.
Gold shakes up your yoga practice, adding rhythmic circular movements and infusing her yoga practice with high-energy primal dance moves. Her informal, unconventional teaching style has earned her a major following. Expect to sweat during the workout and to have aching quads as you walk up and down stairs the next day.
如果您需要开始缓慢但强壮：PILATESOLOGY
Real Pilatesinstructor Alycea Ungaro’s “Top To Bottom Mat” video (available as part of a free trial of their streaming library) is perfect for anyone who wants to wake up their body after missing a few workouts or to slow things down and take their Pilates practice to a deeper level. Ungaro pays close attention to form, constantly switching up the alignment and rhythm of each movement to challenge the body and keep participants from cheating by relying too much on momentum.
“当您习惯自己的练习时，一种节奏的改变，一种节奏改变，一个隔离是令人震惊的，” Ungaro在视频中说。当您采取一系列动作隔离深腹部肌肉时，预计会缓慢燃烧。当我观看Ungaro仔细调整她的每个学生时，我不禁希望我在现实生活中上课。但是我会在垫子上为家中的下一个最好的事情安顿下来。
IF YOU HAVE SERIOUS FITNESS GOALS:PHYSIQUE 57
“You are feeling that burn,” says Katie Mitchell, a master trainer for Physique 57, during herCardio Sculpt: Lower Body锻炼。“这意味着您实际上感觉自己的身体改变了。”With studios in the Hamptons, Beverly Hills, New York City and Bangkok, Physique 57 is one of the more challenging barre classes out there, and this particular class is no exception. I couldn’t help but marvel at how Mitchell and the two trainers working out alongside her managed to demonstrate the moves without looking remotely flustered or losing their picture-perfect smiles. My legs shook beneath me as I clung to the kitchen counter (my at-home substitute for a ballet barre), gritting my teeth.
体质57的流媒体类的独特元素之一 - 您可以尝试免费一周— is that you can pair them with diet and fitness plans to achieve your goals. For instance, this workout is part of their “Lose 10 in 10” program and comes with meal suggestions and a schedule of workouts and rest days to help you lose 10 pounds in 10 weeks.
IF YOU NEED TO GET GROUNDED:YOGAGLO
YogaGlo (which offers a 15-day free trial) offers a huge range of yoga classes for pretty much anyone including people who might not normally do yoga regularly in a group setting: runners, new moms, cyclists and men.
In Chelsey Korus’s“掉落” Vinyasa Flow I级连接到我的呼吸，在一系列以战士为中心的姿势中流畅地移动，因为Korus敦促观众们收看现在的时刻，并为我们的思想空虚。Korus提供了有用的视觉提示，诱使您想象一下诸如挤压“尾骨和地板之间的葡萄”之类的东西。随着班级的结束，我们在地板上按摩腰部，并摇动腿以刺激我们的循环。完成后，我感到很禅宗，就像她和我一起在房间里。
