告诉我这一点：假期压力是否开始给您带来？您是否害怕所有购物，装饰和烹饪？
Well, there’s still a little more than a month to go before the New Year, so it’s time to get all that seasonal stress under control. It’s time to replace your stressed-out holi-craze with a genuine sense of holiday cheer.
You may be wondering how I plan to help you to do that. It’s very simple…a workout that is guaranteed to make you smile.
I sat down and gathered up all of the most hilarious, oddest-looking (but still very effective) moves and put together a workout that’ll have you smiling from ear to ear and beaming with loads of holiday cheer in no time.
Seriously, this is probably the most fun you can possibly have while working out. Don’t believe me? Just watch the demo videos and try not to smile…I dare you!
Do each of the 7 moves on the list below for 45 seconds, resting for 15 seconds between moves. Once you’ve completed all 7, rest for 60 seconds and repeat the 45/15 circuit again. Do the entire circuit 3 times for a super fun, nothing but smiles, 24-minutes of butt-kicking awesomeness.
Low Bear Crawl
Step your right hand and left knee forward at the same time to crawl, then alternate sides. Be sure to keep your knees no more than 2 inches off the floor through the entire movement.
Dumbbell Zercher Squats
将哑铃放在每个肘部的弯曲中，然后将手（或拳头）放在胸前。您的脚应该是肩膀宽度的距离，脚趾略微指向。当您尽可能低时，将重量保持在脚踝的正面。
Butterfly Rolls
抓住脚踝的底面，然后将肚脐拉到脊柱上，然后向后滚动到肩blade骨上（而不是脖子），然后向后滚动，而不让脚触摸地面。
Crab Walk
确保用双手和脚向下推到地面，以帮助保持屁股抬起地面。尽快控制。
青蛙木板
Keep your hips low at all times and use your abs to control the landing as you jump back to plank. If jumping back is too intense, you can step back one leg at a time.
Sumo Stomp Walk
Don’t shift or lift your hips too much while moving. Engage your core and try to keep your hips as level as possible as you raise and lower each knee.
Inchworms
Keep your legs as straight as you can during the walk out and in. Be sure you are in a full plank before you walk your legs forward to meet your hands.
—ByAlison Heiligfor AcaciaTV
