This year, the most popular dinner recipes included easy one-pan chicken, cauliflower crust pizza and more — all with up to 36 grams of protein and under 390 calories per serving.
1.ONE-PAN CHICKEN WITH GREEN BEANS & TOMATOES| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 291; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g
2.SLOW COOKER CHICKEN TORTILLA SOUP| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 344; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 259mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 5g; Protein: 33g
3.CHICKEN & BROWN RICE BOWL| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 388; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 79mg; Sodium: 363mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 9g; Protein: 30g
4.CAULIFLOWER CRUST MARGHERITA PIZZA| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 299; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 502mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 6g; Protein: 23g
5.HIGH-FIBER CHICKEN & BLACK BEAN ENCHILADAS| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 309; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 69mg; Sodium: 337mg; Carbohydrate: 34g; Dietary Fiber: 7g; Sugar: 7g; Protein: 27g
6.SLOW COOKER CHICKEN AND LENTIL CHILI| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 282; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 38mg; Sodium: 448mg; Carbohydrate: 39g; Dietary Fiber: 18g; Sugar: 6g; Protein: 28g
7.LOW-CARB SHEPHERD’S PIE WITH CAULIFLOWER MASH| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 375; Total Fat: 17.4g; Saturated Fat: 5.5g; Monounsaturated Fat: 8.7g; Cholesterol: 98mg; Sodium: 716mg; Carbohydrate: 22.7g; Dietary Fiber: 3g; Sugar: 10.1g; Protein: 33.5g
8.HIGH-PROTEIN CHICKEN SALAD| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 364; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 65mg; Sodium: 412mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 10g; Protein: 34g
9.CAULIFLOWER BLACK BEAN TACOS| MYFITNESSPAL’S RECIPES
Nutrition (per serving):热量:286;脂肪:4 g;饱和脂肪:1 g;米onounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 467mg; Carbohydrate: 52g; Dietary Fiber: 15g; Sugar: 7g; Protein: 13g
10.LEMON CHICKEN AND ARTICHOKE SKILLET| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 371; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 124mg; Sodium: 511mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 2g; Protein: 42g