How to Do the Perfect Push-up
Push-ups — we’ve all done ‘em, but sometimes they just don’t look so pretty. Fear not! We’ve got the guide to get it right. Push-ups are a total-body functional move that are great for...
Tag:"workout ideas"
18 Ways To Change Up Your Running Routine
有什么特别之处如此兴奋的to go running that you count the minutes until you can leave work, lace up, and hit the pavement. But no matter how much you’re in love with...
25 Ways to Move More with Less Daylight
There's a chill in the air and the days are getting shorter. How do you stay motivated to exercise? Here are 25 tips you might want to throw into the mix to keep your workouts fun and...
So You Want to Start… Road Cycling
As the fall season goes full swing, now is a great time to start road cycling! Cycling is low-impact and creates less stress on the body than running. Though the two disciplines offer comparable...
A Do-Anywhere, Full-Body Resistance Band Workout
Work out using a giant rubber band? Sure, why not! Resistance bands are available in a variety of lengths and strengths and, when used correctly, are an awesome, effective way to level up any...