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February 5, 2021

Science Shows Short Walks Can Minimize Sugar Cravings

byElizabeth Millard

- February 5, 2021

If you’ve set a goal to cut down on sugary snacks and desserts, researchers suggest that walking just 15 minutes per day could be enough to curb those cravings, especially chocolate-related...

November 5, 2020

Why Cycling Makes Walking Easier as We Age

byKevin Gray

- November 5, 2020

Whether cycling is your primary mode of transportation, your preferred exercise or just something you do on occasion for fun, there’s no denying the health benefits of riding a bike. The low-impact...

June 25, 2018

7 Surprising Health Benefits of a Daily Walk

byMarc Lindsay

- June 25, 2018

We all know walking for fitness can be a great activity for beginners looking to start a daily exercise routine and shed pounds off your waist line. What you may not know is that a 30-minute walk can...

April 22, 2015

5 Expert Tips to Stick to Your Walking Routine

byLeslie Sansone

- April 22, 2015

How are you doing with our 30-day walking challenge? No doubt there will be days when you might not want to move, but stick with it and you will be so glad you did! Here are some tips to keep you...

August 23, 2014

3 Tips to Get More Out of Walking

byFitbie

- August 23, 2014

If you have bad knees, are new to exercise, or simply hate running, all is not lost—give walking a try. “Walking activates nearly every muscle in the body and it’s a great cardiovascular option...

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