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February 14, 2020

The Many Health Benefits of Drinking Green Tea, According to Science

byJessica Migala

- February 14, 2020

A new study is adding to green tea’s reputation as a health-boosting beverage. People who drink green tea at least three times per week have a 20% lower risk of atherosclerotic heart disease...

April 23, 2019

Add These Metabolism-Boosting Foods to Your Diet

byKevin Gray

- April 23, 2019

If you want to lose weight, gain weight or even just maintain weight, you probably know calories in versus calories out is the key to success. However, the total amount of calories you burn comes...

March 3, 2019

7 Creative Ways to Cook With Tea

byLentine Alexis

- March 3, 2019

Sipping a steamy cup of tea is a surefire way to warm up all winter. But tea is also a creative way to amp up your cooking. Tea adds grassy, herbal, sweet or even smoky notes to the foods we love...

January 17, 2019

5 Hot Drinks For Winter Hydration

byEdwina Clark

- January 17, 2019

When the thermometer drops, cold beverages are the last thing most of us crave. This, combined with cold-induced diuresis, a natural process that makes us pee more when we’re exposed to cold...

December 10, 2018

How Athletes Use Caffeine to Boost Performance

byLori Russell, MS RD CSSD

- December 10, 2018

Using caffeine to perk up your morning or get through an afternoon slump is pretty standard. So it makes sense to consider using the substance to supercharge your fitness performance. If you’re...

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