Does Alcohol Harm Your Immune System?
If you’ve ever indulged in a bit too much wine or one too many cocktails, you know alcohol — especially in excess — has some unpleasant gastrointestinal (GI) side effects. Since gut health is...
Edwina Clark
About the Author
Edwina is a pioneer for dietitians in innovation and has worked for a number of startups as a nutrition strategist, brand spokesperson, and content creator. She is formerly the Head of Nutrition and Wellness at Yummly, where she was responsible for developing nutrition solutions for over 28 million users. Prior to working in tech, Edwina worked in corporate wellness for EXOS, serving clients such as State Street, Google Europe, and Intel. She is a prominent media dietitian and has been featured in SELF, Women’s Health, and Teen Vogue, among others. Edwina hails from Sydney, Australia and is dually credentialed as a dietitian in the US and her home country. She is a former captain of the Boston University Track and Field Team and a Certified Specialty Sports Dietitian. In her free time, you can find Edwina blogging onedwinaclark.com, running, and planning her next travel adventure
7 Purple Foods Bursting With Anthocyanin Benefits
It’s no secret ‘eating the rainbow’ is good for you as it encourages consuming a variety of micronutrients — vitamins, minerals and phytonutrients. Doing so is key for staying healthy and...
Why the Blenditarian Movement is a Win-Win For Healthy Eaters
When it comes to losing weight and eating healthfully, many people tend to turn to the latest fad diet. However, these are often restrictive and end up backfiring, creating a yo-yo dieting trend. At...
5 Vitamin D-Rich Foods to Add to Your Diet
It’s normal to hibernate inside and crave hearty soups and stews and warm comfort foods when it’s cold out. But less sunlight exposure means our bodies make less vitamin D, an important nutrient...
5 Hot Drinks For Winter Hydration
When the thermometer drops, cold beverages are the last thing most of us crave. This, combined with cold-induced diuresis, a natural process that makes us pee more when we’re exposed to cold...