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March 16, 2020

Why Processed Junk Food Is Worse Than You Think

byElizabeth Millard

- March 16, 2020

Food that's less than healthy has been associated with numerous bad health outcomes, including cardiovascular disease, diabetes, digestive issues, some cancers, depression and obesity. Because of...

February 6, 2020

Foods for Fullness: The Key to Weight Loss

byStephanie Nelson, RD

- February 6, 2020

When it comes to weight loss and nutrition, how many calories you consume and how much you exercise are two obvious factors to watch. But while a doughnut and several cups of fresh pineapple are...

July 22, 2019

The Dangers of Eating Ultra-Processed Foods

byJodi Helmer

- July 22, 2019

The more often you reach for highly-processed foods — like boxed mac and cheese, hot dogs, cereal and potato chips over whole foods like quinoa, eggs, berries and leafy greens — the greater...

September 7, 2015

What Processing Does to Your Food [Infographic]

byTrinh Le, MPH, RD

- September 7, 2015

Processed foods can be convenient and delicious, but not necessarily the best picks. Enjoying them occasionally won't tank your health, but it's eye-opening to see what the processing journey does...

June 3, 2015

Are Processed Foods Getting Healthier?

byTrinh Le, MPH, RD

- June 3, 2015

Good news! Food is trending back to basic. We’re in the midst of a transition where food companies are revamping traditionally “unhealthy” foods and food outlets to suit consumers’ increasing...

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