Eating For Impact: 7 Ways to Eat for Sleep
So far in our Eating for Impact series we’ve talked about Eating for Energy and Eating for Focus. This week’s topic: eating for better sleep. Nutrition and sleep are very closely related....
Stephanie (MS, RD) is a Registered Dietitian and is MyFitnessPal’s in-house nutrition expert and nutrition scientist. Passionate for promoting healthy lifestyles, Stephanie graduated from San Diego State University with a focus on research and disease prevention. In the past, she’s worked in cancer research and given nutrition advice to Olympic athletes and U.S. Marines undergoing extreme physical training. When she’s not thinking about food, writing about food, or eating, you can find her cuddling her dogs, on the yoga mat, attached to her snowboard, or climbing rocks.