How to Break Free of Emotional Overeating
Sometimes we turn to food not because we are physically hungry, but because something is “eating us” emotionally. Many of us were taught that food can “soothe a mood,” and that by eating...
Tag:"overeating"
8 Surprising Reasons You Can’t Stop Snacking
Hunger is your body telling you it needs sustenance so it can operate efficiently. Yet sometimes, it can feel like all our hunger is a little…excessive. We’re talking about those days when...
Does Drinking Alcohol Trigger Overeating?
You’ve even been eating healthier, watching portion sizes and haven’t skipped a workout in weeks. So what could be the culprit behind those few extra pounds you’ve put on? Here’s the hard...
6 Tips to Curb Mindless Eating
你为什么认为你吃爆米花t the movies? Because it’s warm, salty, buttery and tastes so good, right? Or is it something else? Psychology researchers David Neal and Wendy Wood sought to...