How Fiber Plays a Role in Weight Loss
Losing weight doesn’t have to be complicated. In fact, it might be as simple as adding more of one specific nutrient to your diet: fiber. That’s right, when it comes to weight loss, fiber is...
Tag:"high fiber"
Dijon Chickpea and Egg Salad
Made from mostly pantry and fridge staples, this versatile salad is a great option for easy lunches. It has the satisfying richness of egg salad but is lightened up with smashed chickpeas. Dijon...
Peanut Butter Breakfast Cookies
These delicious bite-sized peanut butter cookies are sure to be a popular treat for kids and adults-alike. Their timeless sweet and nutty flavor is perfectly paired with a smear of jam and glass of...
Chocolate N’Ice Cream
Skip the dairy, fat and sugar — all with the magic of “nice cream.” The secret lies in the creamy sweetness of ripe bananas, frozen solid and then pureed. You’ll need a good blender and need...
Chicken Waldorf Salad
A throwback to the ladies-who-lunch set and named for the Waldorf Astoria hotel, this glow-up of the original apple salad is packed with vitamin C thanks to goji berries and grapes. It also contains...