Imagine this: You decide it’s time to make a一致减肥的努力。你start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so you step on the scale for the moment of truth.
你做什么工作？继续锻炼和健康饮食计划？扔进毛巾，然后回到您之前的工作？开始限制您的饮食更加限制，以使减肥速度更快？万博彩票下载安卓狗万体育买球
这些都是完全正常且合理的反应，对量表缺乏成功。狗万体育买球万博彩票下载安卓减肥，维护或增益可能很棘手。更清楚地说：规模can be tricky to navigate.
Weight fluctuations are common because your weight is determined bya variety of factors。这些包括但不限于您的水分，最近吃的东西，浴室习惯，气候和运动习惯。这里或通常没有脂肪增益的结果几磅的体重波动，而是由于您的身体正好按照调节其生理功能所需的目的而导致的。那么，您应该多久称重一次？无论您的目标是维护，损失还是收获，我们都会谈谈规模。
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The very first question you need to ask yourself is: “Will weighing myself (daily, weekly, periodically, etc.)helpme or伤害me?” Since there’s no magic answer for how often to weigh yourself, figuring out what is helpful and motivating for you as an individual is how you decide.
DAILY WEIGH-INS
Many people find weighing in daily provides a sense of accountability and is helpful for having a good idea of where they are with their progress. For many, it helps to keep progress on track. If you’re able to look at the overall trend and not stress about the fluctuations, then by all means, weigh yourself daily.
体重0.4磅会使您的心情变酸吗？或者，您是否绝对高兴地看到自己减轻了1磅？如果每天的称重会对您的情绪和行为产生强大的影响，那么您可能需要重新考虑自己的体重频率。规模上的数字不应有能力决定您的心情，一天的事件或您的整体生活质量，这只是一个数字。
每周称重
Weighing weekly can have its advantages — it allows you to track progress while still having six whole days to not focus on your weight.
For best results, pick a consistent day each week, and weigh yourself in the morning. Look for trends, but don’t get caught up in the minutiae. Recognize that it will take a few weeks to get a picture of where the trend is heading. This can be a good tool to help you feel accountable without making you ride the daily emotional roller coaster that is (or can be) the scale.
OCCASIONAL WEIGH-INS
Some people opt for the occasional weight check-in. People may do this at home or rely on the scale at the gym or doctor’s office to get an idea of where they are. People who opt for the occasional weigh-in often have alternative ways of identifying weight shifts, like the way their clothes fit or how strong they feel while exercising.
NEVER WEIGHING
There are many people out there who smash their scale and never look back. Some people find it helpful to focus on how they feel in their clothes, the balance of their meals and snacks and how they perform with their exercise rather than focusing on the number. This can be a valid way to approach health —there’s much more to healththan a number on the scale!
If you are weighing yourself multiple times per day, stop! With rare exceptions, you should not weigh yourself more than once per day. Obsessing over a number on the scale can turn into a very problematic pattern that can disturb the peace and happiness in your life. If you decide to weigh yourself, the scale should be a tool that helps you, not harms you.
总的来说，问问自己最有帮助的you。For some, daily weigh-ins are the best route. For others, weighing less often is better for overall health. Each of us has different ways of experiencing things and inviting motivation and positivity into our lives. Find what works for you and stick to it!
