11 Favorite Fitness Stories of 2019
Exercising is a crucial part of a healthy lifestyle. We were made to move — it’s that simple. However, knowing what’s the best kind, the frequency, the duration, the time of day, etc.,...
Tag:"elliptical"
What’s a Better Workout: Elliptical or Walking?
You don’t have to hammer through a high-intensity interval training (HIIT) session or go out and crush a 10-mile run to get in a good workout. There are plenty of activities that offer a...
Dear Trainer: Are the Calories on Cardio Machines Accurate?
Trainers get asked all kinds of questions, which makes sense: The gym can be an intimidating place with trends coming and going by the second. How can a person keep up with it all? We’ve been...
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Why You Shouldn’t Trust Calories Burned on Exercise Machines
You’ve just spent an hour on the treadmill, and the number on the screen tells you that you’ve burned 300 calories. Do you believe it? How did it get that number? Your treadmill got that...
4 Ways to Burn More Calories on an Elliptical
Intimidated by the elliptical? Don’t be: This gym favorite can be a great way to work out your arms and legs, and can be super helpful when it comes to weight loss, especially if you’re easing...