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Slow-Cooker Vegan Mashed Sweet Potatoes

bymyfitnesspal’s Recipes
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Slow-Cooker Vegan Mashed Sweet Potatoes

Once you’ve cooked mashed potatoes in a slow cooker, you might never go back to the stovetop method. Traditionally, you cook potatoes in water, then drain them and toss the cooking liquid. You lose a surprising amount of flavor when you do so. Here, we cook sweet potatoes in the very liquid we are going to use to mash them, so they absorb the flavor of the coconut milk and you get a more intense sweet potato flavor. You can use this same method with Yukon Golds and whole milk, but we like this tropical twist with antioxidant-rich sweet potatoes.
RD Tip
Making mashed sweet potatoes is a step up over regular mashed potatoes because sweet potatoes have more fiber, vitamin A, and antioxidants than regular potatoes.
Active time: 20 minutes Total time: 5–8 hours (in the slow cooker)

CLICK TO TWEET THIS ARTICLE> Revitalize your sweet potato mash by cooking them in the slow cooker with coconut milk for a tropical twist on this seasonal fave via @MyFitnessPall. #MyFitnessPal

Originally published February 2021
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健康,美味和简单:这就是我们在MyFitnessPal的意义!我们在自己的测试厨房或注狗万买球网址册营养师手工选择中制作食谱。查找食谱底部的营养信息,或通过“ log-it”按钮将其直接记录到MyFitnessPal。看看我们整个系列or explore:low-carb,high-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium



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