2020 MyFitnessPal Year in Review
As a community, we accomplished so much this year. Believe it or not, we were able to improve on last year and meet our goals despite it being such an unprecedented year. As a community, we lost...
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About the Author
MyFitnessPalprovides powerful tools that make it easier for anyone to live a healthier life bytracking their meals and physical activity.Make healthy choices and visit theMyFitnessPal blogand downloadMyFitnessPal(if you haven’t already).
Halloween Candy Matrix: How Not-Bad-For-You is Your Favorite Candy?
Halloween means one of two things: costumes and candy. Whether you indulge in both is up to you, but if you’re going to splurge on the latter, we’re here to help. Of course, if you have a...
Essential Guide to Carbohydrates
Carbohydrates are controversial among people trying to lose weight. Because individual carbohydrate needs aren’t one-size-fits-all, we’ve put together an informational guide to help you optimize...
Essential Guide to Hydration
Have you had enough water today? This question is often left out of the nutrition conversation but has an enormous impact on our health and day-to-day function. Our body is composed of roughly 60%...
Essential Guide to Walking and Steps
Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more...