9 High-Fiber Lunches Under 400 Calories

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Getting enoughfiberin your diet is important for promoting heart health andprotecting against diseaseslike Type 2 diabetes and certain forms of cancer. What’s more, following a high-fiber diet canaid weight loss. The daily recommended intake for fiber is25–35 gramsand the best sources include whole foods such as fruits, vegetables, legumes (like black beans) and whole grains. Here, nine high-fiber lunches that contain at least 7 grams of fiber per serving and have 400 calories or less.

1.HIGH-FIBER CHICKEN AND BLACK BEAN ENCHILADAS| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 309; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 69mg; Sodium: 337mg; Carbohydrate: 34g; Dietary Fiber: 7g; Sugar: 7g; Protein: 27g

2.VEGGIE BOWL WITH FARRO AND EGG| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 298; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 446mg; Carbohydrate: 58mg; Dietary Fiber: 10g; Sugar: 10g; Protein: 15g

3.LENTIL-MISO KALE SOUP WITH NORI| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 217; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 363mg; Carbohydrate: 39g; Dietary Fiber: 8g; Sugar: 5g; Protein: 14g

4.CACIO E PEPE SPAGHETTI SQUASH BOATS| MYFITNESSPAL’S RECIPES

Nutrition (per serving):热量:288;脂肪:17 g;饱和脂肪:9克;Monounsaturated Fat: 5g; Cholesterol: 34mg; Sodium: 642mg; Carbohydrate: 26g; Dietary Fiber: 10g; Sugar: 14g; Protein: 15g

5.STIR-FRIED CAULIFLOWER “RICE” BOWL| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 277; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 212mg; Sodium: 523mg; Carbohydrate: 33g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14g

6.BROCCOLI QUINOA TABOULI| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 195; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 62mg; Carbohydrate: 28g; Dietary Fiber: 8g; Sugar: 1g; Protein: 9g

7.PASTA LENTIL BOLOGNESE| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 337; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g

8.AVOCADO TUNA SALAD ON APPLE SLICES| LOVE & ZEST

Nutrition (per serving):Calories: 377; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 30mg; Sodium: 285mg; Carbohydrate: 31g; Dietary Fiber: 12g; Sugar: 17g; Protein: 28g

9.HIGH-PROTEIN CHICKEN SALAD SANDWICH| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 364; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 65mg; Sodium: 412mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 10g; Protein: 34g

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