当我们开始减轻体重之旅时，我们通常会对自己的身体和生活达到目标体重时的状态有所了解。但是现实通常是不同的。
“狗万体育买球万博彩票下载安卓减肥是对需要的人，可以在身体和心理上对生活产生巨大的积极影响。但是体重是一个如此复杂且公开的问题，有时减肥是一种混杂的祝福。万博彩票下载安卓狗万体育买球健康体重管理中心。
Here is how to handle eight typical consequences of losing weight that nobody tells you about:
EXCESS SKIN
减轻大量体重会导致皮肤松动。奥尼尔解释说：“如果您失去了大量的体内脂肪，那么这种体内脂肪一直在您的皮肤下方伸出并有助于使皮肤绷紧。”他补充说，取决于您的基因，年龄和减轻程度的体重，您的皮肤会恢复某些恢复。阻力训练以锻炼肌肉可以帮助一些人，因此首先尝试。您也可以选择与整形外科医生讨论手术以去除皮肤。
生活在你的旧身体
当您长大后因较重而被取笑时，“您将其作为自我形象的一部分，”杜克饮食和健身中心。“当您减肥时，除非您发展出自己的现实形象，否则您可能会继续将自己视为更大的人。”她补充说，运动是帮助调整身体的好方法。或考虑保留一件较大的衣服，然后戴上它以查看现在的大小。查看您的开始重量的照片也可能有助于您看到身体的变化。
朋友和家人的评论
奥尼尔说：“在某些关系中，体重通常比起初可能欣赏的角色更多。”您的朋友和家人可能并不总是支持您的体重减轻。万博彩票下载安卓狗万体育买球如果有人质疑您为什么不再吃某些食物或总是去健身房，请解释为什么减肥对您很重要。如果一个朋友说您变得太瘦了，请说：“感谢您的关注，但我已经和我的医生交谈了，我对我的体重很健康。”
陌生人的注意
Often when women lose weight, they find they get more attention from men. If this is discomforting, you feel vulnerable or you fear relationships and intimacy, speak to a therapist. “Clients sometimes say the fat has been a protection,” O’Neil says. “Oftentimes there are other issues bound up in that. In some cases, there may be a history of sexual abuse.” It’s important to work through those things with a professional.
REALIZING LIFE ISN’T THAT DIFFERENT
什么时候研究人员研究了1,979 overweight and obese adultsover four years, they discovered weight loss was associated with a reduction in health risks but not with psychological benefits. “When you’re in the active weight-loss phase, it’s the honeymoon period where you are seeing results and gaining confidence,” Rydin-Gray explains. “When you are in maintenance, you’re not getting that regular feedback.” And you may not land that job or have your girlfriend propose like you thought you would. Think back to why you wanted to lose weight — what were your deeper motivations? It can help to explore what you feel is missing in your life and the barriers to achieving those things with a therapist.
阅读更多>8个偷偷摸摸的罪犯，引起体重波动
担心这是“不真实的”
什么时候you have lost weight in the past and later regained it, you may think you “can’t” lose weight. If you think your current weight loss isn’t real, listen to your self-talk and come up with counterpoints, O’Neil suggests. Pretend the weight loss is real — how would you behave differently? Why not do that now? Remember, too, that you have tools and skills you have used to lose the weight. Keep using those and it will be real, Rydin-Gray adds.
MARRIAGE CONFLICT
婚礼结束后的磅可能会使您的伴侣感到受到威胁和不安全，导致婚姻紧张。study in the journal Health Communication。如果您认为这可能发生，请与您的伴侣交谈。询问他们的担忧，并一起讨论如何解决这些问题。如果您认为最好的话，请一起去看一对夫妇的治疗师。
你仍然需要工作
减肥是一个挑战；保持它是一个全新的挑战，”奥尼尔说。到现在，您为了减肥而采用的许多技能都是习惯，因此请保持习惯。并准备面对挫折。确定体重控制程序中最关键的部分，如果您的体重开始向上趋势，您可以做到。
