7 Indian Dishes Under 415 Calories

4.75/5(4)

Despite being delicious and convenient, Indian takeout can be loaded with extra cream and sodium. Luckily, it’s easy to make at-home versions of your favorite dishesfeaturing healthier tweakslike adding extra veggies, using Greek yogurt instead of heavy sauces and opting for oats to lighten pancakes. Here, seven Indian-inspired recipes that clock in at less than 415 calories.

1.SLOW COOKER SWEET POTATO CURRY| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 273; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 545mg; Carbohydrate: 60g; Dietary Fiber: 6g; Sugar: 10g; Protein: 7g

2.CHICKEN TANDOORI NAAN-ZZAS| IVY MANNING

Nutrition (per serving):Calories: 414; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 70mg; Sodium: 629mg; Carbohydrate: 48g; Dietary Fiber: 6g; Sugar: 7g; Protein: 20g

3.OATS UTTAPAM PANCAKES| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 169; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 44mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 3g; Protein: 8g

4.SLOW COOKER CHICKEN TIKKA MASALA| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 321; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 0g; Cholesterol: 95mg; Sodium: 133mg; Carbohydrate: 37g; Dietary Fiber: 3g; Sugar: 1g; Protein: 25g

5.VEGETARIAN NAAN PIZZA| HEALTHY NIBBLES AND BITS

Nutrition (per serving):Calories: 391; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 3mg; Sodium: 338mg; Carbohydrate: 47g; Dietary Fiber: 13g; Sugar: 6g; Protein: 13g

6.OATS AVIAL| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 241; Total Fat: 4g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 67mg; Carbohydrate: 50g; Dietary Fiber: 7g; Sugar: 13g; Protein: 7g

7.CHICKPEA VEGETABLE CURRY| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 385; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 120mg; Carbohydrate: 58g; Dietary Fiber: 12g; Sugar: 7g; Protein: 16g

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MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium