No matter how avid your inner chef is, summer is the time of year when all of us want to break up with cooking just a little bit. Between the heat and the busy schedule of fun, the last thing any of us want to be doing is slaving over the stove or oven inside. That’s where the glory of the grill comes in. These 11 ingredients and quick dishes are probably the last things you ever thought about throwing on your barbecue, but they’re the first things to throw over the flames to keep cooking fresh, fun and healthy all summer long.

CLICK TO TWEET THIS ARTICLE>病了汉堡和热狗吗？通过@MyFitnessPal将这些非常规食物之一扔到健康夏季吃饭的烤架上

用橄榄油轻轻刷，然后烤至炭痕迹突出。将它们切成薄片或将它们从皮肤上sc起，然后将它们扔进沙拉或谷物碗中，将它们砸成鳄梨调味酱，将它们涂在汉堡上或作为配菜作为配菜。（奖励：如果您的鳄梨不足，则这种技术将它们从太hard到食物到难以训练。）

石果是夏季最好的部分，在烤架上一分钟时，它们甚至会更好。(And, I do mean a minute — the natural sugar in fruit means that it cooks quickly over the flame, so don’t leave them too long!) These babies also love a little brush of olive oil, ghee or coconut oil before hitting the heat, and they’re delicious sliced and served in salads, as a side dish or even a healthy fresh dessert with a drizzle of honey. Make a little extra when you cook dinner then store the leftovers in a container in your fridge — you have the best topping for granola and yogurt in the morning for breakfast.

通往完美蒸玉米的最快，最不愉快的路线是通过烤架。扣篮在一点点冷水中未掺杂的玉米棒，剥下了一小块果壳，以帮助让一些水渗入，然后将整个玉米棒扔到非常热的烤架上。10–15分钟后，向后拉果壳，找到完美煮熟的黄色内核！如果您愿意，将果壳卸下，并将玉米碎一点，或从火上拉出整个烧焦的玉米棒，然后用一点黄油和草药当场食用。繁荣。

Looking for a way to up your dressings, side dishes and pretty much everything on your summer table? Slice a citrus fruit in half and drop it on your grill for a few minutes. Then squeeze, stir and spin the juice any way you choose — in dressings, cocktails, as a simple spritz over meat or fish dishes, or chop up slices of charred fruit and use them as a component in salads of all kinds. The charred flavor adds an extra taste of summer to everything you cook.

Grilled salad? You bet! Romaine is hearty enough to withstand a quick turn on the grill, but delicate enough to balance the charred after-effects of your split second of work. To make this one happen, drop cleaned, fresh-as-can-be heads of romaine onto a hot grill surface then stand by as you watch the whole head take on next-level char. You’ll only need a few minutes to see the core of the lettuce wilt and gain a little bit of color, which is a sign to pull it off, drizzle it with your favorite dressing and serve!

没有什么比一切都烧焦的面包了。无论您是使用用酥油或橄榄油轻轻刷的新鲜切片，还是使用烤架将日常的面包从MEH转变为宏伟的金色烤面包片，都是您喜欢的烤肉，蔬菜或酱料的完美配菜。您甚至可以将它们崩溃，以用作您喜欢的菜肴的浇头。或者，也许您有一个烤早晨？没有什么比用果酱和坚果黄油烤吐司那样令人愉快的了。

这些夏季小蔬菜在烤架方面无需介绍或准备。这种烹饪方法的高热量使他们的味道经常变软，并将其转变为令人愉悦且令人愉悦的用途。无论您是用橄榄油扔掉它们还是将它们扔入生热的热量中，都可以使用切片来装饰沙拉，浸入鹰嘴豆泥中，作为谷物碗的组成部分，或使用萝卜和萝卜和萝卜，绿色顶部仍然与任何蛋白质的异想天开，您可能正在烧烤。

这些根源需要一些准备，然后才能达到下一级夏天的辉煌。将胡萝卜，甜菜或土豆在烤箱或压力锅中轻轻蒸一下，以使其变软一点，然后将其切成两半，用橄榄油扔掉，然后运输到烤架上。（确保刀尖很容易刺穿！）一旦将它们烧焦为完美，您就可以将它们作为配菜，将它们扔进沙拉中……在任何地方，您都可以使用一些额外的风味和营养。下次尝试使用您最喜欢的土豆沙拉食谱和烤土豆 - 我保证，您将在Potluck赢得一等奖！

That’s right! Taco night is next level when you get the grill going. Any of your fridge leftovers can become ingredients for the ultimate taco night especially when you toast your tortillas over an open fire. As you’ve already guessed, these don’t need long to get a nice char so stay close once you toss your tortillas on. Then, top with ingredients to your liking!

It’s瓦伊太热了，无法制作自制的披萨，但是无论您是为一个人做饭还是人群做饭，大面包都很棒，更快，非常令人印象深刻。要制作完美的大面包（阅读：个人披萨），只需用橄榄油刷一块预包装的披萨面团，然后将其拍在烤架上的烤面包上即可。用更多的橄榄油刷顶，等待2-3分钟以使炭构成痕迹，然后翻转面团。用您喜欢的食材在烤面包上放上烤面，然后以喜悦的方式食用。This recipe is a favorite fresh twist for summer!

您在炉灶上制作的任何食狗万买球网址谱都可以将其运输到烤架上的神奇下一个水平。唯一的收获是：确保您的炊具可以符合任务。如果可以的话，选择在铸铁中烹饪，以最大化传热，并使用盖子维持适当的烹饪温度，您可以使用。尝试用沸腾的水作为意大利面，蒸贻贝，烤坚果和种子，甚至在后院厨房里烘烤鹅卵石。

When it comes to quick, easy, healthy cooking this summer, the grill is your new best friend. It’s a fast-track to fresh meals, and a surefire way to mix up your recipe repertoire. Be bold and experiment with your favorite ingredients and know that so long as you add a little brush of oil to anything you place on the grill, you’ll conduct heat easily and have great success in adding flavor and fun to your meals!

发现数百种健康食谱 - 从高蛋白到低碳水化合物 - 通过狗万买球网址“Recipe Discovery”in the MyFitnessPal app.