6 Ways to Eat Quinoa Under 500 Calories

4.75/5(8)

High in fiber and protein, quinoa is the only plant-based food with all nine essential amino acids. We’ve got you covered from breakfast to lunch with these six quinoa-based recipes, all with less than 500 calories.

1.CINNAMON QUINOA BREAKFAST BOWL| MYFITNESSPAL’S RECIPES

This vegan quinoa breakfast bowl is infused with cinnamon, naturally sweetened by maple syrup and topped with cacao nibs. Recipe makes 2 servings at 1 bowl each.

Nutrition (per serving):Calories: 452; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 309mg; Carbohydrate: 94g; Dietary Fiber: 8g; Sugar: 15g; Protein: 14g

2.LEMON QUINOA & EGG BOWLS| A FARM GIRL’S DABBLES

For an easy meal all week long, prepare the lemony quinoa and vegetables on Sunday, then simply top your bowl with a freshly prepared egg. Recipe makes 4 servings at 1/4 recipe each.

Nutrition (per serving):Calories: 442; Total Fat: 25g; Saturated Fat: 4g; Monounsaturated Fat: 15g; Cholesterol: 186mg; Sodium: 279mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugar: 14g; Protein: 12g

3.MASON JAR QUINOA SALAD| MYFITNESSPAL’S RECIPES

Reach your vegetable quota with this protein-packed, meatless salad in a jar. Make ahead of time and you’ve got the perfect lunch to-go. Recipe makes 2 servings at 1 salad jar each.

Nutrition (per serving):热量:393;脂肪:21 g;饱和脂肪:3 g;Monounsaturated Fat: 6g; Cholesterol: 1mg; Sodium: 244mg; Carbohydrate: 52g; Dietary Fiber: 14g; Sugar: 4g; Protein: 14g

4.CARROT QUINOA OATMEAL BREAKFAST COOKIES| LOVE & LEMONS

A hybrid between a muffin and a traditional cookie, these feature a sweet and nutty flavor. Bonus: They’re also vegan and gluten-free. Recipe makes 12 servings at 1 cookie each.

Nutrition (per serving):Calories: 252; Total Fat: 13g; Saturated Fat: 8g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 139mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 13g; Protein: 5g

5.SALMON QUINOA BURGERS| SKINNYTASTE

Serve these quinoa- and kale-packed salmon burgers atop a bed of your favorite greens for a low-carb, high-protein lunch. Recipe makes 5 servings at 1 burger and salad each.

Nutrition (per serving):Calories: 313; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 73mg; Sodium: 466mg; Carbohydrate: 29g; Dietary Fiber: 3g; Sugar: 4g; Protein: 23g

6.CHICKEN & BROCCOLI QUINOA| MYFITNESSPAL’S RECIPES

An updated riff on chicken-rice casserole, whole-grain quinoa stands in for white rice. Recipe makes 4 servings at 4 ounces chicken, 3/4 cup cooked quinoa and 4 ounces broccoli each.

Nutrition (per serving):Calories: 320; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 63mg; Sodium: 478mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 3g; Protein: 25g

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MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium