When it comes to weight loss, we get bombarded with a lot of BS: pills, quick fixes, fitness DVDs and podcasts, juice fasts … and the list gets longer and longer. Guarantees are promised, and hopes are high. Companies love preying on us when we’re at our weakest. Instead of betting and hoping that these companies will deliver the change we are hoping for, it’s time to bet on ourselves.
我最近写了一篇文章您需要的5件事才能减肥之前获胜万博彩票下载安卓狗万体育买球，，，，which touched on the emotional side of getting your mind in the right place to start your journey. Now I’m going to give you a strategy for how to execute a successful weight-loss plan.
1.弄清楚是什么激励了您并点燃了您的内在火。
只有你可以回答这个。找到它后，每天都将其用作动力。您今天开始生活的积极改变的机会始于今天。不要再等一天开始更好的健康，因为您很重要。您将需要学习对改进的不懈追求。每天，您都有机会重新开始，比前一天更好。不要浪费！
2.接受您必须为自己想要的东西工作。
看，这是现实：您将不得不做工作才能获得结果。时期。故事结局。每天，您都必须准备并做饭，记录食物，移动身体，并尝试获得更多宁静的睡眠。您需要了解这将是一种磨难。
There will be days that you won’t want to work out, you won’t want to prep your meals, and you’ll be frustrated that you only lost 10 pounds when you feel it should be at least 15 by now. Know that millions of others have walked in those same shoes. The difference between the ones who see it all the way through and the ones who throw in the towel is work. The ones who see it all the way through continued to do the work. It’s not magic, luck or serendipity, it’s work!
3.以您（大部分）享受的方式饮食和移动。
Does anyone really like to eat things that don’t taste good or do stuff they don’t like to do? No!
您想知道最好的饮食是什么？这是您最适合的饮食。做您愿意遵循的事情，并坚持下去。锻炼也是如此。
我一直都有这个问题：减肥的最佳运动是什么？没有一个快速的答案；相反，我问：您想做什么？什么会激发您在寒冷的早晨凌晨5点起床进行工作？的确，并非所有练习都是平等的。有一些锻炼可以使您更快地实现目标，但是只有在您实际执行始终如一的情况下，它们才能正常工作。当您成熟时，重要的是要做自己喜欢做的事情，因为您每周更有可能进行这些锻炼。
请记住，您必须以使您离开舒适区的水平这样做，以便您继续朝着目标迈进。与您的配偶，孩子或朋友一起悠闲地穿过公园，非常适合“休息”或积极康复（努力努力之后的第二天），但不适合您的锻炼日。请记住，随着身体状况更好，您的信心将会增长，并且您将更愿意尝试更具挑战性的锻炼。
4.为每个月制定一个简单，周到的计划。并遵循它。
现在是时候制定一个详细的计划，没有猜测了。您需要知道即将到来的一周每天都应该做什么，包括休息日的锻炼时间表，膳食计划以及如果要外出就餐的情况下做出健康选择的策略。
不要留下任何选择的机会 - 永远是主动的，不要反应。我鼓励您制定一个具有短期目标和长期目标的计划，并且不会过于复杂。设定合理的目标，以在头四周结束时击中。例如，每天至少走4,000-5,000步，跟踪您的日常卡路里。这些是一个月内实现的合理短期目标。您的计划应该每月简单，系统性和进步性。如果您适应此策略，您将开始在沿途获得小胜利。相信。
5. Build a support group, and lean on them when needed (and vice versa).
“如果您想快速走，那就一个人去。如果您想走远，一起去。”
- 非洲谚语
The percentage of success is dramatically higher when you recruit others and work together toward the same goals. Find your teammates, support each other, push each other, and make each other accountable. If your motivation is low, you’re feeling sorry for yourself, or you don’t really want to walk that fast today, know that you have someone in your corner who has your back and can remind you why you are doing this. The best thing about working out with others is it forces us out of our comfort zones.
If you can’t find people around you, recruit a support system on social media. One of the beauties of social media is it connects us despite geographical or time differences.
Work hard, have fun, and be patient!
