Mac和奶酪，披萨和面食碗有什么共同点？如果您回答说：“嗯，他们很美味，”您会说的是。但是它们的碳水化合物也很重，可能会让您感到疲倦和烦恼。虽然富含健康碳水化合物的饮食对我们有好处，但您可能会渴望尝试新鲜的东西。不用担心，我们已经覆盖了您。我们收集了一些最臭名昭著的碳水化合物食品，并找到了一种美味的低碳水化合物替代品来满足任何渴望。
Instead of LASAGNA try ZUCCHINI or EGGPLANT
1.美味的西葫芦宽面条You won’t miss the noodles in this meaty, cheesy lasagna that’s packed with fresh zucchini. Just two or three thinly sliced zucchinis are needed to replace normal lasagna noodles. Give it a whirl in the summer when farmers’ markets and gardens are bursting with the vegetable.
2.Easy Eggplant Lasagna If you love eggplant, this recipe’s for you. If you don’t love eggplant yet, you will after whipping up this pasta-free dish. It comes together quickly for a lasagna that’s got all the flavor of the familiar version without the carbs. It’s also insanely flexible: peel or don’t peel the eggplant and make the slices as thick (or thin) as you like. Use jarred pasta sauce to speed things up even more.
Instead of SLICED BREAD try EGGPLANT
3.Roasted Eggplant with Tomatoes and Mint Not quite a sandwich but an elegant spin on bruschetta, this recipe forgoes bread for eggplant, for a healthier version of the Italian classic. While the eggplant roasts in the oven, mix the remaining handful of ingredients (onions, tomatoes, capers) to get them ready to be scooped onto the eggplant and you’re done!
Instead of MAC & CHEESE or MASHED POTATOES try CAULIFLOWER
4.Mac-and-Cheese-Style Cauliflower A creamy, cheesy alternative to typical mac and cheese, it’s not a stretch to think this version is preferable to using elbow pasta, no matter what your relationship with carbs may be. Boil cauliflower, whisk up a cheese sauce, and throw it all in the oven. For a fancier twist, use your favorite non-cheddar cheeses or a combo (mozzarella and pepper jack, anyone?)
5.用大蒜和细香葱捣碎的花椰菜 移动，奶油和黄油泥土豆泥 - 镇上有新的配菜。在食品加工机或搅拌机中切碎后，这种捣碎的花椰菜会呈现土豆的一致性（或使用土豆泥捣碎器来获得更粗大的“土豆”碎片，并在上臂的力量上工作！），因此请准备好享受最喜欢的舒适感食物减去碳水化合物。大蒜和细香葱增加了额外的风味尺寸，这肯定会受到打击。
Instead of PIZZA CRUST try MUSHROOMS or CAULIFLOWER
6.Portabello Mushroom PizzasYou will believe it when you taste it—mushrooms make an incredibly tasty pizza crust. Lunch or dinner doesn’t get simpler than this: drizzle mushroom caps with olive oil, load up on your favorite toppings like cheese or veggies, and bake. Sprinkle a little fresh basil on to bring it over the top.
7。Cauliflower Pizza Crust With Roasted Vegetables and Goat Cheese有什么花椰菜不能掩饰自己吗？不要通过自己制作“面团”来推迟。味道非常值得，比传统面团要少的时间（不升起，是的！）。烤蔬菜和山羊奶酪是一种美味的馅料，但是如果您喜欢更传统的披萨，请加入Marinara和Mozzarella。
Instead of PASTA try SPAGHETTI SQUASH or CABBAGE
8。Spaghetti Squash with MarinaraUsing only four ingredients, this basic recipe is a great base to build a simple spaghetti dish. Adding vegetables like mushrooms or spinach boosts healthful goodness, while throwing in some cooked chicken or shrimp will give it an extra protein boost. But if you want to eat it as is, using squash instead of typical pasta will keep you guilt-free.
9.Skinny SpaghettiCabbage masked as spaghetti? Trust us, it works. The cabbage “noodles” lose their cabbage-y flavor, and become the perfect vehicle for this flavorful chili that uses staple ingredients like garlic and chopped tomatoes. Bonus: Use the leftover chili in a burrito, taco, or even eat it on its own.
Looking for more low-carb alternatives? Click over to Greatist for the full list of20 Low-Carb Substitutions That Don’t Suck!
