还记得万圣节过去的样子吗？塑料，千斤顶灯笼桶，里面装满了糖果，糖果和更多的糖果。如今，随着营养专家警告过多添加的糖，现在所有这些有趣的零食都被皱眉了。孩子要做什么？什么是parentssupposed to do? Bring back the fun—and still keep things healthy—with these homemade Halloween snack ideas.

1. MAKE JACK-O-LANTERN SNACKS AND MEALS

为了使每天的食物更加喜庆，请像南瓜一样思考并开始雕刻。尝试将怪异的面孔切成橙子，作为有趣的午餐盒小吃。或在用墨西哥味的豆子和米饭塞满橙辣椒之前，然后烘烤它们吃晚饭。一个伟大的派对技巧：以千斤顶的形状排列胡萝卜，带有橄榄或黄瓜的笑容，以及一小杯鹰嘴豆泥浸入眼睛。

2.提供糖果玉米水果冻糕

Candy corn is delicious, but it’s not healthy—and it certainly doesn’t help kids learn about healthy foods. Make a candy corn-themed parfait instead. Fill a glass with a layer of tangerines, then a layer of pineapple, and top it with a dollop of whipped cream or coconut cream. Finish it off with an actual piece of candy corn for effect.

3. SCARE UP SOME TRAIL MIX

Combine chopped chocolate chips, raw coconut flakes, and almonds, and portion the mixture out into small containers for your kids. It’s a decadent treat without excess sugar or preservatives—I promise, your kids won’t miss those mini candy bars.

4. ENJOY FROZEN BOO-NANAS

Cut bananas in half and add a popsicle stick at the bottom. Take a few chocolate chips and pop them into the banana halves to create eyes and mouths. Then, freeze them for a delicious, spooky dessert.

5. TRY SPOOKY MONSTER GRILLS

My favorite Halloween snack? These Monster Grills, pictured above. They’re healthy, silly, and perfect for kids. I love munching on them after a run for a boost of healthy protein and carbs. Here’s the recipe:

Looking for more inspiration? Check out myHealthy Halloween Pinterest Board.And followmyfitnesspalon Pinterest当你在那里。