超级碗周日即将到来！如果您要举办今年的聚会，我们希望您准备好一系列美味的手指食品清单，这些食物将通过令人失望的失败和大腿拍打胜利来为您和您的客人提供动力。我们的收藏包括健康的零食和一些经典游戏日必须养成的版本 - 每份不到300卡路里的热量。
手指舔好
1.Crispy Baked Chicken Tenders|Eating Bird Food
Enjoy this healthy and crispy alternative to greasy chicken tenders!这种烤鸡肉招标的食谱使用酥脆的棕色谷物和浓郁的希腊酸奶，用于无麸质的紧缩，减去油炸。用Harissa或您选择的任何辣酱为鸡肉增添味道，但是如果有小孩子和您一起享受超级碗，您也可以消除辣酱。食谱4份在4个招标中。
营养（每份）：Calories: 172; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 47mg; Sodium: 585mg; Carbohydrate: 12g; Dietary Fiber: 0g; Sugar: 3g; Protein: 25g
2.Sticky Honey Buffalo Hot Wings|Carl’s Bad Cravings
甜、粘、spicy-these水牛的翅膀将hit the spot if you’re craving classic game day food! They are marinaded in a dry rub then baked to a crisp in their own skin. The recipe comes with instructions for 3 different sauces but we suggest tossing ’em in the “buffalo honey hot wing sauce.” Recipe makes 12 servings of 2 whole wings or 4 wingettes each. We suggest holding off on the baking powder if you’re trying to cut back on sodium.
营养（每份）：Calories: 299; Total Fat: 19g; Saturated Fat: 6g; Monounsaturated Fat: 9g; Cholesterol: 110mg; Sodium: 906mg; Total Carbohydrate: 18g; Dietary Fiber: 1g; Sugars: 14g; Protein: 17g
3.White Cheddar Chicken Sliders|Simply Scratch
Feel the heat this Super Bowl season with yummy chicken sliders! White cheddar cheese with flecks of chipotle pepper are melted over ground chicken sliders mixed in with fresh cilantro, spices and more chipotle peppers! Nutrition information is for 100% whole grain slider buns and 6 slices of white cheddar cheese. Recipe makes 12 servings of 1 slider each.
营养（每份）：Calories: 200; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 74mg; Sodium: 380mg; Total Carbohydrate: 14g; Dietary Fiber: 1g; Sugars: 1g; Protein: 19g
4.Skinny Baked Jalapeno Poppers|Skinnytaste
Tasty jalapeno poppers are cute but can really pack a punch! Cream cheese oozes with flavor from sharp cheddar, chicken and green scallions in this lightened game day snack. Recipe makes 10 servings of 2 jalapeno peppers each.
营养（每份）：Calories: 98; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 21mg; Sodium: 112mg; Total Carbohydrate: 7g; Dietary Fiber: 1g; Sugars: 1g; Protein: 8g
MEATLESS BITES
5.Southwestern Potato Skins|Clean Eating
拿走经典的土豆皮，并使用丰盛的黑豆，香菜和辣墨西哥胡椒的踢，将其注入西南风味！土豆和馅料都可以提前制作，并在聚会的那天简单地组装和烘烤。食谱每份2份西南薯条的8份。
营养（每份）：Calories: 104; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Sodium: 257mg; Total Carbohydrate: 9g; Dietary Fiber: 4g; Sugars: 4g; Protein: 6g
6.Five Minute Guacamole|根据埃勒的说法
Out of snacks at half time? Grab that avocado and make this simply refreshing guacamole using just 6 ingredients. Then split open a bag of baked tortilla chips and enjoy the game! Recipe makes 6 servings at 4 tablespoons each.
营养（每份）：Calories: 83; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 403mg; Total Carbohydrate: 5g; Dietary Fiber: 3g; Sugars: 1g; Protein: 1g
7.Smoky Chili Popcorn|Dietitian Debbies Dishes
Let’s get it poppin’ for the game with this recipe for smoky chili popcorn! Smokiness, garlic and spice coats each fragrant kernel of popcorn using this stove-top recipe. If you’re looking to lower the calories and fat just omit the butter and eat it air-popped. Nutrition information is with butter. Recipe makes 3 servings.
营养（每份）：卡路里：275;总脂肪：18克；饱和脂肪：6G;单不饱和脂肪：7g;胆固醇：20mg；钠：591mg;总碳水化合物：26克；饮食纤维：5G;糖：0g;蛋白质：4G
8。Spinach Goatichoke Dip|myfitnesspal
Classic spinach artichoke dip is lightened up with this recipe which uses goat cheese and Greek yogurt. The recipe boasts cutting nearly 40 calories, trimming half the fat and bumping protein by 50% compared to the traditional spinach artichoke dip! Recipe makes 12 servings at 1/4 cup each. Serve with pita crackers for a little crunch!
营养（每份）：Calories: 88; Total Fat: 5g; Saturated Fat: 3g; Cholesterol: 13mg; Sodium: 98mg; Total Carbohydrate: 5g; Dietary Fiber: 2g; Sugars: 1g; Protein: 7g
9.Guacamole Deviled Eggs|Healthy Nibbles & Bits
Hardboiled lean egg whites is the perfect delivery vessel for the creamy guacamole-yolk center. Check out this recipe if you want a devilishly delicious game day snack. Recipe makes 8 servings at 1/2 deviled egg each.
营养（每份）：Calories: 62; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 106mg; Sodium: 70mg; Total Carbohydrate: 3g; Dietary Fiber: 0g; Sugars: 1g; Protein: 4g
10。Baked Mozzarella Sticks|Cooking Light
Serve this quick snackto your buddies as an alternative to traditional fried cheese sticks. Each serving of 3 mozzarella bites packs 7 grams of protein and is less than 100 calories. Recipe makes 4 servings at 3 bites + 1 tablespoon sauce each.
营养（每份）：Calories: 98; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 11mg; Sodium: 186mg; Carbohydrate: 7g; Dietary Fiber: 0g; Sugar: 1g; Protein: 7g
11.Baked Zucchini Sticks|Food Fanatic
低热量的西葫芦用切达干酪和面包屑外壳很好地烘烤。它们是炸薯条的一种更健康的替代品，每份五克纤维和9克蛋白质。食谱每份16杆的4份。
营养（每份）：Calories: 175; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 3mg; Sodium: 231mg; Total Carbohydrate: 29g; Dietary Fiber: 5g; Sugars: 3g; Protein: 9g
MORE SUBSTANTIAL SNACKS
12.BBQ Chicken Pizza with Fresh Mozzarella + Pickled Jalapenos|Cooking Light
Nothing is fresher than fresh baked pizza when it comes piping hot out of your own oven. This party-worthy pizza充满风味和蛋白质。将其与全麦披萨外壳（可选）配对，您可以选择高纤维餐。乳白色的新鲜马苏里拉有助于驯服此食谱中浓郁的胡椒的叮咬。跳过红洋葱和墨西哥胡椒做饭。食谱每份6份1片。
营养（每份）：Calories: 295; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 1g ; Cholesterol: 45mg; Sodium: 648mg; Total Carbohydrates: 33g; Dietary Fiber: 3g; Sugar: 4g; Protein: 22g
13.慢炖锅火鸡辣椒|Skinnytaste
This mild crockpot chiliis made with lean ground turkey, corn, bell pepper, tomatoes and spices. Top with with crunch baked tortilla chips and watch your friends gobble it up. This chili can also be made in large batches for freezing and reheating. Recipe makes 5 servings at 1 cup each.
营养（每份）：Calories: 222; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 74mg; Sodium: 719mg; Total Carbohydrates: 20g; Dietary Fiber: 3g; Sugars: 7g; Protein: 32g
14.脆皮蔬菜玉米饼|Cooking Light
These crispy vegetable quesadillasare easy and delicious! Poblano chile gives these veggie-filled wedges a spicy kick while mashed beans and savory cheese holds the quesadilla together. Serve with lime and light sour cream. Recipe makes 6 servings at 4 quesadillas each.
营养（每份）：Calories: 297; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 20mg; Sodium: 829mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugar: 4g; Protein: 13g
15.Baked Eggs with Buffalo Chicken Hash|Food Fanatic
Craving some comforting game day food? This recipe for buffalo chicken hash will fuel you throughout the day. Chunky potatoes, savory chicken sausage, runny eggs and melted cheese are served with fragrant onions and bell peppers. Don’t forget to pass the buffalo hot sauce and don’t forget to kill it out there on the field!
营养（每份）：Calories: 243; Total Fat: 16g; Saturated Fat: 3g; Monounsaturated Fat: 4g ; Cholesterol: 185mg; Sodium: 374mg; Total Carbohydrates: 11g; Dietary Fiber: 1g; Sugars: 1g; Protein: 16g
