不管是好是坏,吃零食是一种常见的一面effect of our on-the-go lifestyles. Since snacks can easily make or break our daily calorie budget, it’s important to choose smart options especially when trying to lose weight. Make some of these yummy snack recipes in a batch and store them till you need a pick-me-up—all under 210 calories per serving.

SNACKS ON THE GO

1。GydF4y2Ba黑巧克力杏仁树皮GydF4y2Ba|Dietitian Debbie Dishes
用融化黑巧克力并添加您喜欢的坚果和干果制成的奶油深色巧克力树皮。当您需要一点接我时，这些自制的零食很方便。食谱在1（2英寸）切片中供应5份。GydF4y2Ba

Nutrition (per serving):卡路里：202；总脂肪：16克；饱和脂肪：9g;单不饱和脂肪：2G;胆固醇：0mg;钠：32mg;碳水化合物：20克；饮食纤维：5G;糖：12克；蛋白质：3GGydF4y2Ba

2。GydF4y2Ba简单烘焙的苹果芯片GydF4y2Ba|食物狂热者GydF4y2Ba
寻找新的健康小吃选择？尝试此烤苹果芯片食谱。苹果薯条制作了一个很棒的抢购小吃，可以包装在您的午餐袋中！食谱每份1/2苹果的食谱。GydF4y2Ba

Nutrition (per serving):卡路里：41;总脂肪：0g;饱和脂肪：0g;单不饱和脂肪：0g;胆固醇：0mg;钠：0mg;碳水化合物：9g;饮食纤维：2G；糖：8克；蛋白质：0gGydF4y2Ba

3。GydF4y2BaNutty Six-Ingredient Granola|MyFitnesspal的原始食谱狗万买球网址GydF4y2Ba
Say good-bye to store-bought granola because you can now make your own using 6 simple pantry ingredients. Wholesome homemade granola is free from preservatives and additives. Just toss rolled oats, oil, honey, vanilla, cinnamon and walnuts together, then bake to a golden perfection. Recipe makes 24 servings at 1/4 cup each.

Nutrition (per serving):卡路里：189；总脂肪：11克；饱和脂肪：1g;单不饱和脂肪：4G;胆固醇：0mg;钠：26mg；碳水化合物：21G；饮食纤维：3G;糖：6g;蛋白质：2GGydF4y2Ba

4。GydF4y2Ba烤香蕉片GydF4y2Ba|荣誉系统GydF4y2Ba
过度的香蕉正在鸡肉柜中灌输，但是烘烤香蕉面包的想法太多了。不要出汗 - 只使用2种成分就烘烤这些美味的烤香蕉薯条。食谱在每个中等香蕉上煮2份。GydF4y2Ba

Nutrition (per serving):卡路里：116;总脂肪：0g;饱和脂肪：0g;单不饱和脂肪：0g;胆固醇：0mg;钠：0mg;Carbohydrate: 31g; Dietary Fiber: 3g; Sugar: 16g; Protein: 1g

5.Spicy Roasted Chickpeas|干净的饮食GydF4y2Ba
Roasted chickpeas are a healthy snack providing protein, fiber and crunch to each bite. These spicy roasted chickpeas can be kept in the fridge for up to 4 days, but we bet your family will gobble them up by that time! Recipe makes 4 servings at 2/3 cups each.

Nutrition (per serving):Calories: 140; Total Fat: 5g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 460mg; Carbohydrate: 17g; Dietary Fiber: 4g; Sugar: 4g; Protein: 6g

6.甜辣的坚果和椒盐脆饼混合物GydF4y2Ba|Cooking Light
为了获得甜味和辛辣的味道，请查看此Trail Mix食谱！它的特色是杏仁，山核桃，椒盐脆饼和米谷物，轻轻地扔进红糖和红辣椒。食谱每杯1/3杯16份。GydF4y2Ba

Nutrition (per serving):卡路里：99;总脂肪：6G；饱和脂肪：1g;单不饱和脂肪：3G;胆固醇：3mg;钠：129mg;碳水化合物：12g;饮食纤维：1g;蛋白质：2GGydF4y2Ba

7.Mini Vegan Pumpkin Muffins|Eating Bird Food
Looking for an adorable snack? Yes, we’re aware that may not be one of your criteria, but this recipe for mini vegan pumpkin muffins is a must-try. At 55 calories per muffin you can enjoy a sweet snack in moderation. If you’re feeling decadent you can toss in butterscotch chips (a nonvegan option) or some crunchy pecans. Recipe makes 32 servings at 1 mini muffin each.

Nutrition (per serving):Calories: 55; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 12g; Dietary Fiber: 1g; Sugar: 6g; Protein: 1g

BITES & BARS

8.香蕉面包格兰诺拉麦片GydF4y2Ba|Running with Spoons
This lightly sweetened granola bar takes enjoying banana bread to a new (and portable) level. The recipe features a simple bar made from chewy rolled oats and ground flax that are lightly sweetened with ripe bananas, honey and dates. It’s also a friendly snack option for those on a gluten-free diet. Make and store in the fridge for a great post-workout snack! Recipe makes 10 servings at 1 bar each.

Nutrition (per serving):卡路里：130；总脂肪：2G；饱和脂肪：0g;单不饱和脂肪：1g;胆固醇：0mg;钠：120mg;碳水化合物：27克；饮食纤维：3G;糖：14克；蛋白质：3GGydF4y2BaGGydF4y2Ba

9。GydF4y2Ba咀嚼的苹果派酒吧GydF4y2Ba|干净的饮食GydF4y2Ba
您只需使用此食谱即可享受耐嚼的苹果派酒吧的六分之一！制作一批这些小吃吧，然后将它们放入您的钱包或健身包中，以便在最需要的时候。食谱在1个吧台上煮12份。GydF4y2Ba

Nutrition (per serving):卡路里：116;总脂肪：6G；饱和脂肪：1g;单不饱和脂肪：1g;胆固醇：0mg;钠：8mg;碳水化合物：16克；饮食纤维：2G；糖：12克；蛋白质：2GGydF4y2Ba

10.关键石灰开心果叮咬GydF4y2Ba|健康的小男人GydF4y2Ba
这些关键的石灰开心果叮咬是一种甜，浓郁而坚果的小吃，都卷成一个美味的叮咬。您可以提前制作这些，并将它们冷冻以享受凉爽的锻炼后小吃。食谱每咬1份。GydF4y2Ba

Nutrition (per serving):卡路里：101;总脂肪：6G；饱和脂肪：1g;单不饱和脂肪：0g;胆固醇：0mg;钠：72mg;碳水化合物：10g;饮食纤维：2G；糖：6g;蛋白质：3GGydF4y2Ba

11。GydF4y2Ba花生酱能量球GydF4y2Ba|The Endless Meal
Peanut butter is a great energy-dense snack, and thanks to its sticky nature you can roll it in other delicious ingredients as well. This recipe for peanut butter balls features dates, rolled oats, pecans, sunflower seeds and chocolate chips (yum!). Recipe makes 24 servings at 1 ball each.

Nutrition (per serving):卡路里：116;总脂肪：6G；饱和脂肪：2G；单不饱和脂肪：0g;胆固醇：0mg;钠：8mg;Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 8g; Protein: 3g

12。GydF4y2BaBaked Mozzarella Bites|Cooking Light
Serve this quick after-school snack to your kids as an alternative to traditional fried cheese sticks. Each serving of 3 mozzarella bites packs 7 grams of protein and is 100 calories. Recipe makes 4 servings at 3 mozzarella bites plus 1 tablespoon sauce each.

Nutrition (per serving):Calories: 100; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 14mg; Sodium: 210mg; Carbohydrate: 7g; Dietary Fiber: 0g; Sugar: 1g; Protein: 7g7GGydF4y2Ba

13。GydF4y2Ba烤的帕尔玛干酪叮咬GydF4y2Ba|Recipe Runner
脆皮烤的帕尔玛干酪食品肉是将蔬菜潜入小吃时间的好方法。温和的花椰菜从切碎的马苏里拉奶酪和意大利调味料中获得风味。将其与一些marinara酱配对，您会有一种唇彩小吃。食谱在1/2杯花椰菜加上1/4杯marinara酱中煮4份。GydF4y2Ba

Nutrition (per serving):卡路里：129;总脂肪：4G；饱和脂肪：2G；单不饱和脂肪：0g;胆固醇：10mg；钠：439mg;碳水化合物：14克；饮食纤维：2G；糖：2G；蛋白质：9GGydF4y2Ba