预算健康饮食有时似乎是不可能的，尤其是健康类型您会相信，从地球中央采购的12美元果汁和麦卢卡蜂蜜是那里唯一可以接受的食物来源。NewsFlash：他们当然不是，而且健康的饮食绝对不必花钱。只要您确切地知道所需的东西，您几乎可以在几乎所有杂货店找到负担得起的营养丰富食品。
在购物之前，有一些预算友好的技巧you should have up your sleeve. For one, definitely get to know your local grocery store a bit: Find out when they have sales and when they restock products by signing up for a club card or a newsletter. You’ll also want to keep your eyes peeled for seasonal produce, as those foods will tend to be cheaper than their out-of-season counterparts.
但是，这10种食物都会便宜，便宜，无论您一年中的哪个时间都会为它们购物。实际上，他们每个人的每份份量都会不到一美元。我们从Stop and Shop的送货服务中获取了价格信息，豌豆荚，，，，but it’s safe to say that those prices likely won’t change too much from supermarket to supermarket.
1.小扁豆
哦，he，小扁豆。Kara Lydon，R.D.，L.D.N.，R.Y.T。，作者滋养你的名字and美食家营养师博客，喜欢这种超级食品，因为它是一种植物性的蛋白质，可以在您的食品储藏室持续一年。Bonus: it’s also full of fiber and incredibly versatile. Add it to soups and salads, or turn it into dips and vegetarian burgers. A full 16 oz. bag will cost you just $1.39.
2.罐装豆
This is another pantry staple that we love. A single can of almost any kind of bean will often cost you less than $0.80. Like lentils, beans are a great source of protein and纤维，，，，and they’re also high in iron. But seriously, they are so, so cheap. How can you resist?
3. Canned Fish
如果有罐装鱼类证明的东西，那就是蛋白质确实不必破产。Tuna and salmon are the two types of canned fish you’re most likely to find at your local supermarket, and a single can of each will cost you anywhere from $1 to $4, depending on what brand you choose, and when products are on sale. You can use canned fish in myriad recipes. I like to add this ingredient to salads, pastas, and sandwiches.
4.鸡蛋
“鸡蛋是一种完美的预算和腰部友好的食物，”说Ilana Muhlstein，R.D。，我们同意。鸡蛋几乎可以通过一百万种不同的方式煮熟，最便宜的纸箱只会花费1.79美元。她还解释说：“即使您挥霍了4美元的欧米茄3-富有机鸡蛋，但仍然只能出来鸡蛋0.33美元。”因此，如果您想稍微花些时间，您仍然不会花费大量时间。
5. Tofu
Another affordable plant-based protein, tofu is a favorite of budget-shoppers everywhere. One pack of tofu will usually cost about $3 or less.铁也很高and the fact that it takes on the flavor of other ingredients makes it easy to add to many recipes.
6.香蕉
When it comes to fruit, things do tend to get a little pricey. (That’s why it’s important to shop in season whenever possible!) However, bananas are reliably pretty cheap. On average, a single banana will cost you about $0.40 per banana, but this price can drop to as low as or lower than $0.20 a banana depending on where you shop.I like to get mine at Trader Joe’s where they only cost $0.19。That’s not a joke!
7.干蔓越莓
并非所有干果都便宜。但是干蔓越莓（就此而言，葡萄干）是完全负担得起的。一个袋子的价格约为3.50美元。将它们添加到燕麦片，沙拉中，甚至自己吃。
8. Oatmeal
在您的储藏室里放一个燕麦片的容器，您永远都不想吃早餐。燕麦挤满了纤维，并有一点蛋白质可以引导。锡罐将花费您约2.59美元。
9.全麦面食
Pasta, how we love thee。全麦面食通常是卓越的健康选择，因为它富含复杂的碳水化合物和纤维，并且比白面粉面食要多一点。奖励：一个盒子的费用约为1.39美元。
10.糙米
像全麦面食一样，糙米也是离合器。正确存储时，它可以在您的食品储藏室中持续很长时间。它的纤维也很高，并且有一些蛋白质。这是准备准备并在整个星期中用餐的绝佳成分。一个完整的袋子将花费您大约3美元。
