Active time: 10 minutes Total time: 35 minutes
酱汁，味道饱满，撒满奶酪 - 这种简单的砂锅肯定会很受欢迎。red式花椰菜在这里增强了土耳其的地面，增加了散装和纤维的卡路里，更不用说每份蔬菜都会增加蔬菜。即使土耳其乳房非常瘦，它仍然多汁而湿润，因为它涂有番茄酱。
Turkey and Black Bean Taco Casserole
Ingredients
-
- 1 tablespoon canola oil
- 1 pound (454g) ground turkey breast
- 1 cup (70g) green onions, chopped and divided
- 2 cups (194g) riced cauliflower
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1 cup (237ml) no-salt added tomato sauce
- 1/2 teaspoon kosher salt
- 1 15-ounce (425g) can low-sodium black beans, rinsed and drained
- 1 cup (144g) frozen corn kernels, thawed
- 1 cup (113g) colby jack cheese, grated
- 1 cup (165g) grape or cherry tomatoes, chopped
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon fresh lime juice
Directions
Preheat oven to 425°F (220ºC).
Heat a large nonstick skillet over medium-high heat. Add oil to the pan and swirl to coat. Add turkey and 1/2 cup green onions; cook until turkey is mostly done, stirring to crumble, about 4 minutes. Stir in riced cauliflower, cumin, chili powder, garlic and smoked paprika; cook until cauliflower is tender, 3–4 minutes. Stir in tomato sauce and salt, cooking until thickened, 1–2 minutes.
Spoon turkey mixture into a 2-quart casserole dish coated with cooking spray. Top evenly with black beans and corn. Sprinkle cheese over the casserole. Bake until cheese melts and casserole is bubbly around the edges, about 15 minutes.
Meanwhile, combine the remaining 1/2 cup green onions, tomatoes, cilantro and lime juice. Spoon the tomato mixture over casserole just before serving.
Serves: 6 | Serving Size: About 1 1/4 cups casserole and 3 tablespoons topping
Nutrition (per serving):Calories: 298; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 67mg; Sodium: 472mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 5g; Protein 29g
Nutrition Bonus:Potassium: 549mg; Iron: 17%; Vitamin A: 11%; Vitamin C: 7%; Calcium: 20%
